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  6. Cranberry bean raw vs. Cinnamon roll

Cranberry bean raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and cinnamon roll

  • Cinnamon roll has less folate, fiber, copper, iron, vitamin B1, potassium, phosphorus, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 133% more than cinnamon roll.
  • Cranberry bean raw has 21 times more fiber than cinnamon roll. While cranberry bean raw has 24.7g of fiber, cinnamon roll has only 1.2g.
  • Cranberry bean raw has less saturated fat.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Cranberry bean raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1014.3%
Contains more PotassiumPotassium +1205.9%
Contains more IronIron +265%
Contains more CopperCopper +1180.6%
Contains more ZincZinc +584.9%
Contains more PhosphorusPhosphorus +184%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +215.1%
Contains more CalciumCalcium +44.1%
~equal in Selenium ~13µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +713.2%
Contains more FolateFolate +738.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cinnamon roll DV% diff.
Folate 604µg 72µg 133%
Fiber 24.7g 1.2g 94%
Copper 0.794mg 0.062mg 81%
Saturated fat 0.316g 12.649g 56%
Vitamin B1 0.747mg 0.211mg 45%
Iron 5mg 1.37mg 45%
Fats 1.23g 26.61g 39%
Protein 23.03g 4.45g 37%
Potassium 1332mg 102mg 36%
Magnesium 156mg 14mg 34%
Phosphorus 372mg 131mg 34%
Zinc 3.63mg 0.53mg 28%
Manganese 0.92mg 0.292mg 27%
Monounsaturated fat 0.106g 8.723g 22%
Polyunsaturated fat 0.527g 3.676g 21%
Vitamin B6 0.309mg 0.038mg 21%
Vitamin K 15.2µg 13%
Sodium 6mg 305mg 13%
Vitamin B5 0.748mg 0.337mg 8%
Vitamin E 1.15mg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Calories 335kcal 452kcal 6%
Vitamin B3 1.455mg 2.404mg 6%
Calcium 127mg 183mg 6%
Vitamin B2 0.213mg 0.138mg 6%
Carbs 60.05g 48.6g 4%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Selenium 12.7µg 13µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 35.35g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.273mg 0.068mg 0%
Threonine 0.969mg 0.176mg 0%
Isoleucine 1.017mg 0.226mg 0%
Leucine 1.838mg 0.41mg 0%
Lysine 1.58mg 0.215mg 0%
Methionine 0.346mg 0.104mg 0%
Phenylalanine 1.245mg 0.264mg 0%
Valine 1.205mg 0.255mg 0%
Histidine 0.641mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +417.5%
Contains more CarbsCarbs +23.6%
Contains more OtherOther +142.6%
Contains more FatsFats +2063.4%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +8129.2%
Contains more Poly. FatPolyunsaturated fat +597.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.