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  6. Cranberry bean raw vs. Coleslaw

Cranberry bean raw vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean raw and Coleslaw?

  • Cranberry bean raw is richer in Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc, while Coleslaw is higher in Vitamin C.
  • Cranberry bean raw's daily need coverage for Fiber is 91% higher.
  • Coleslaw has 53 times less Copper than Cranberry bean raw. Cranberry bean raw has 0.794mg of Copper, while Coleslaw has 0.015mg.

We used Beans, cranberry (roman), mature seeds, raw and Fast foods, coleslaw types in this comparison.

Infographic

Cranberry bean raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Coleslaw
Coleslaw
Contains more Calcium +323.3%
Contains more Iron +2172.7%
Contains more Magnesium +1850%
Contains more Phosphorus +1760%
Contains more Potassium +932.6%
Contains less Sodium -97%
Contains more Zinc +2492.9%
Contains more Copper +5193.3%
Contains more Manganese +802%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +323.3%
Contains more Iron +2172.7%
Contains more Magnesium +1850%
Contains more Phosphorus +1760%
Contains more Potassium +932.6%
Contains less Sodium -97%
Contains more Zinc +2492.9%
Contains more Copper +5193.3%
Contains more Manganese +802%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
5
Coleslaw
Coleslaw
Contains more Vitamin B1 +2773.1%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +606.3%
Contains more Vitamin B5 +204.1%
Contains more Vitamin B6 +175.9%
Contains more Vitamin A +4650%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +2773.1%
Contains more Vitamin B2 +965%
Contains more Vitamin B3 +606.3%
Contains more Vitamin B5 +204.1%
Contains more Vitamin B6 +175.9%
Contains more Vitamin A +4650%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Coleslaw
Coleslaw
Contains more Protein +2324.2%
Contains more Carbs +303.3%
Contains more Other +297.6%
Contains more Fats +705.7%
Contains more Water +492.6%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +2324.2%
Contains more Carbs +303.3%
Contains more Other +297.6%
Contains more Fats +705.7%
Contains more Water +492.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -80.2%
Contains more Monounsaturated Fat +2419.8%
Contains more Polyunsaturated fat +914.8%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -80.2%
Contains more Monounsaturated Fat +2419.8%
Contains more Polyunsaturated fat +914.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Coleslaw Opinion
Net carbs 35.35g 12.99g Cranberry bean raw
Protein 23.03g 0.95g Cranberry bean raw
Fats 1.23g 9.91g Coleslaw
Carbs 60.05g 14.89g Cranberry bean raw
Calories 335kcal 153kcal Cranberry bean raw
Fructose 1.44g Coleslaw
Sugar 12.19g Cranberry bean raw
Fiber 24.7g 1.9g Cranberry bean raw
Calcium 127mg 30mg Cranberry bean raw
Iron 5mg 0.22mg Cranberry bean raw
Magnesium 156mg 8mg Cranberry bean raw
Phosphorus 372mg 20mg Cranberry bean raw
Potassium 1332mg 129mg Cranberry bean raw
Sodium 6mg 203mg Cranberry bean raw
Zinc 3.63mg 0.14mg Cranberry bean raw
Copper 0.794mg 0.015mg Cranberry bean raw
Manganese 0.92mg 0.102mg Cranberry bean raw
Selenium 12.7µg Cranberry bean raw
Vitamin A 2IU 95IU Coleslaw
Vitamin A RAE 0µg 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.747mg 0.026mg Cranberry bean raw
Vitamin B2 0.213mg 0.02mg Cranberry bean raw
Vitamin B3 1.455mg 0.206mg Cranberry bean raw
Vitamin B5 0.748mg 0.246mg Cranberry bean raw
Vitamin B6 0.309mg 0.112mg Cranberry bean raw
Folate 604µg Cranberry bean raw
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 70.9µg Coleslaw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Cholesterol 0mg 4mg Cranberry bean raw
Trans Fat 0g 0.037g Cranberry bean raw
Saturated Fat 0.316g 1.599g Cranberry bean raw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 0.106g 2.671g Coleslaw
Polyunsaturated fat 0.527g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
25%
Coleslaw
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.283g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.