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Cranberry bean raw vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and condensed milk

  • Cranberry bean raw is richer than condensed milk in folate, fiber, copper, iron, vitamin B1, manganese, magnesium, potassium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 148% higher.
  • Cranberry bean raw contains less saturated fat.
  • Cranberry bean raw has a lower glycemic index than condensed milk.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Milk, canned, condensed, sweetened.

Infographic

Cranberry bean raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +259%
Contains more IronIron +2531.6%
Contains more CopperCopper +5193.3%
Contains more ZincZinc +286.2%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +15233.3%
Contains more CalciumCalcium +123.6%
Contains more SeleniumSelenium +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +730%
Contains more Vitamin B3Vitamin B3 +592.9%
Contains more Vitamin B6Vitamin B6 +505.9%
Contains more FolateFolate +5390.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +191.2%
Contains more OtherOther +80.3%
Contains more FatsFats +607.3%
Contains more WaterWater +119.2%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains more Mono. FatMonounsaturated fat +2189.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Condensed milk DV% diff.
Folate 604µg 11µg 148%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.015mg 87%
Iron 5mg 0.19mg 60%
Vitamin B1 0.747mg 0.09mg 55%
Manganese 0.92mg 0.006mg 40%
Magnesium 156mg 26mg 31%
Protein 23.03g 7.91g 30%
Potassium 1332mg 371mg 28%
Zinc 3.63mg 0.94mg 24%
Saturated fat 0.316g 5.486g 24%
Vitamin B6 0.309mg 0.051mg 20%
Vitamin B12 0µg 0.44µg 18%
Phosphorus 372mg 253mg 17%
Calcium 127mg 284mg 16%
Choline 89.1mg 16%
Vitamin B2 0.213mg 0.416mg 16%
Cholesterol 0mg 34mg 11%
Fats 1.23g 8.7g 11%
Vitamin A 0µg 74µg 8%
Vitamin B3 1.455mg 0.21mg 8%
Monounsaturated fat 0.106g 2.427g 6%
Sodium 6mg 127mg 5%
Selenium 12.7µg 14.8µg 4%
Vitamin C 0mg 2.6mg 3%
Carbs 60.05g 54.4g 2%
Polyunsaturated fat 0.527g 0.337g 1%
Vitamin K 0.6µg 1%
Calories 335kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 35.35g 54.4g N/A
Sugar 54.4g N/A
Vitamin B5 0.748mg 0.75mg 0%
Tryptophan 0.273mg 0.112mg 0%
Threonine 0.969mg 0.357mg 0%
Isoleucine 1.017mg 0.479mg 0%
Leucine 1.838mg 0.775mg 0%
Lysine 1.58mg 0.627mg 0%
Methionine 0.346mg 0.198mg 0%
Phenylalanine 1.245mg 0.382mg 0%
Valine 1.205mg 0.529mg 0%
Histidine 0.641mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
26%
Condensed milk
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 5.17g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.