Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Condensed milk

Cranberry bean raw vs. Condensed milk — In-Depth Nutrition Comparison

Compare

The main differences between cranberry bean raw and condensed milk

  • Cranberry bean raw is richer than condensed milk in folate, fiber, copper, iron, vitamin B1, manganese, magnesium, potassium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 148% higher.
  • Cranberry bean raw contains less saturated fat.
  • Cranberry bean raw has a lower glycemic index than condensed milk.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Milk, canned, condensed, sweetened.

Infographic

Cranberry bean raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +259%
Contains more IronIron +2531.6%
Contains more CopperCopper +5193.3%
Contains more ZincZinc +286.2%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +15233.3%
Contains more CalciumCalcium +123.6%
Contains more SeleniumSelenium +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +730%
Contains more Vitamin B3Vitamin B3 +592.9%
Contains more Vitamin B6Vitamin B6 +505.9%
Contains more FolateFolate +5390.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Condensed milk DV% diff.
Folate 604µg 11µg 148%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.015mg 87%
Iron 5mg 0.19mg 60%
Vitamin B1 0.747mg 0.09mg 55%
Manganese 0.92mg 0.006mg 40%
Magnesium 156mg 26mg 31%
Protein 23.03g 7.91g 30%
Potassium 1332mg 371mg 28%
Zinc 3.63mg 0.94mg 24%
Saturated fat 0.316g 5.486g 24%
Vitamin B6 0.309mg 0.051mg 20%
Vitamin B12 0µg 0.44µg 18%
Phosphorus 372mg 253mg 17%
Calcium 127mg 284mg 16%
Choline 89.1mg 16%
Vitamin B2 0.213mg 0.416mg 16%
Cholesterol 0mg 34mg 11%
Fats 1.23g 8.7g 11%
Vitamin A 0µg 74µg 8%
Vitamin B3 1.455mg 0.21mg 8%
Monounsaturated fat 0.106g 2.427g 6%
Sodium 6mg 127mg 5%
Selenium 12.7µg 14.8µg 4%
Vitamin C 0mg 2.6mg 3%
Carbs 60.05g 54.4g 2%
Polyunsaturated fat 0.527g 0.337g 1%
Vitamin K 0.6µg 1%
Calories 335kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 35.35g 54.4g N/A
Sugar 54.4g N/A
Vitamin B5 0.748mg 0.75mg 0%
Tryptophan 0.273mg 0.112mg 0%
Threonine 0.969mg 0.357mg 0%
Isoleucine 1.017mg 0.479mg 0%
Leucine 1.838mg 0.775mg 0%
Lysine 1.58mg 0.627mg 0%
Methionine 0.346mg 0.198mg 0%
Phenylalanine 1.245mg 0.382mg 0%
Valine 1.205mg 0.529mg 0%
Histidine 0.641mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +191.2%
Contains more OtherOther +80.3%
Contains more FatsFats +607.3%
Contains more WaterWater +119.2%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +56.4%
Contains more Mono. FatMonounsaturated fat +2189.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.