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  6. Cranberry bean raw vs. Condensed milk

Cranberry bean raw vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Cranberry bean raw and Condensed milk

  • Cranberry bean raw is richer than Condensed milk in Folate, Fiber, Copper, Iron, Vitamin B1, Manganese, Magnesium, Potassium, and Zinc.
  • Daily need coverage for Folate from Cranberry bean raw is 148% higher.
  • Cranberry bean raw contains less Saturated Fat.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Milk, canned, condensed, sweetened.

Infographic

Cranberry bean raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
8
:
2
Condensed milk
Condensed milk
Contains more Iron +2531.6%
Contains more Magnesium +500%
Contains more Phosphorus +47%
Contains more Potassium +259%
Contains less Sodium -95.3%
Contains more Zinc +286.2%
Contains more Copper +5193.3%
Contains more Manganese +15233.3%
Contains more Calcium +123.6%
Contains more Selenium +16.5%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +2531.6%
Contains more Magnesium +500%
Contains more Phosphorus +47%
Contains more Potassium +259%
Contains less Sodium -95.3%
Contains more Zinc +286.2%
Contains more Copper +5193.3%
Contains more Manganese +15233.3%
Contains more Calcium +123.6%
Contains more Selenium +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin B1 +730%
Contains more Vitamin B3 +592.9%
Contains more Vitamin B6 +505.9%
Contains more Folate +5390.9%
Contains more Vitamin A +13250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.75
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B1 +730%
Contains more Vitamin B3 +592.9%
Contains more Vitamin B6 +505.9%
Contains more Folate +5390.9%
Contains more Vitamin A +13250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +95.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Condensed milk
Condensed milk
Contains more Protein +191.2%
Contains more Carbs +10.4%
Contains more Other +80.3%
Contains more Fats +607.3%
Contains more Water +119.2%
Equal in Carbs - 54.4
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +191.2%
Contains more Carbs +10.4%
Contains more Other +80.3%
Contains more Fats +607.3%
Contains more Water +119.2%
Equal in Carbs - 54.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +56.4%
Contains more Monounsaturated Fat +2189.6%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +56.4%
Contains more Monounsaturated Fat +2189.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Condensed milk Opinion
Net carbs 35.35g 54.4g Condensed milk
Protein 23.03g 7.91g Cranberry bean raw
Fats 1.23g 8.7g Condensed milk
Carbs 60.05g 54.4g Cranberry bean raw
Calories 335kcal 321kcal Cranberry bean raw
Sugar 54.4g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 284mg Condensed milk
Iron 5mg 0.19mg Cranberry bean raw
Magnesium 156mg 26mg Cranberry bean raw
Phosphorus 372mg 253mg Cranberry bean raw
Potassium 1332mg 371mg Cranberry bean raw
Sodium 6mg 127mg Cranberry bean raw
Zinc 3.63mg 0.94mg Cranberry bean raw
Copper 0.794mg 0.015mg Cranberry bean raw
Manganese 0.92mg 0.006mg Cranberry bean raw
Selenium 12.7µg 14.8µg Condensed milk
Vitamin A 2IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.747mg 0.09mg Cranberry bean raw
Vitamin B2 0.213mg 0.416mg Condensed milk
Vitamin B3 1.455mg 0.21mg Cranberry bean raw
Vitamin B5 0.748mg 0.75mg Condensed milk
Vitamin B6 0.309mg 0.051mg Cranberry bean raw
Folate 604µg 11µg Cranberry bean raw
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0.6µg Condensed milk
Tryptophan 0.273mg 0.112mg Cranberry bean raw
Threonine 0.969mg 0.357mg Cranberry bean raw
Isoleucine 1.017mg 0.479mg Cranberry bean raw
Leucine 1.838mg 0.775mg Cranberry bean raw
Lysine 1.58mg 0.627mg Cranberry bean raw
Methionine 0.346mg 0.198mg Cranberry bean raw
Phenylalanine 1.245mg 0.382mg Cranberry bean raw
Valine 1.205mg 0.529mg Cranberry bean raw
Histidine 0.641mg 0.214mg Cranberry bean raw
Cholesterol 0mg 34mg Cranberry bean raw
Saturated Fat 0.316g 5.486g Cranberry bean raw
Monounsaturated Fat 0.106g 2.427g Condensed milk
Polyunsaturated fat 0.527g 0.337g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
23%
Condensed milk
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 5.17g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.