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  6. Cranberry bean raw vs. Cookie dough

Cranberry bean raw vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and cookie dough

  • Cookie dough contains less folate, fiber, copper, vitamin B1, phosphorus, iron, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 142% higher.
  • Cookie dough contains 10 times less fiber than cranberry bean raw. Cranberry bean raw contains 24.7g of fiber, while cookie dough contains 2.5g.
  • The amount of saturated fat in cranberry bean raw is lower.
  • Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Cranberry bean raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +309.7%
Contains more PotassiumPotassium +806.1%
Contains more IronIron +133.6%
Contains more CopperCopper +621.8%
Contains more ZincZinc +467.2%
Contains more PhosphorusPhosphorus +257.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +20.3%
Contains more SeleniumSelenium +39.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +653.7%
Contains more FolateFolate +1625.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cookie dough DV% diff.
Folate 604µg 35µg 142%
Fiber 24.7g 2.5g 89%
Copper 0.794mg 0.11mg 76%
Vitamin B1 0.747mg 0.234mg 43%
Phosphorus 372mg 104mg 38%
Iron 5mg 2.14mg 36%
Potassium 1332mg 147mg 35%
Protein 23.03g 5.4g 35%
Magnesium 156mg 28mg 30%
Zinc 3.63mg 0.64mg 27%
Fats 1.23g 18.9g 27%
Monounsaturated fat 0.106g 10.531g 26%
Vitamin B6 0.309mg 0.041mg 21%
Saturated fat 0.316g 4.751g 20%
Polyunsaturated fat 0.527g 2.592g 14%
Sodium 6mg 294mg 13%
Calcium 127mg 31mg 10%
Vitamin B5 0.748mg 0.372mg 8%
Cholesterol 0mg 24mg 8%
Selenium 12.7µg 9.1µg 7%
Manganese 0.92mg 0.765mg 7%
Vitamin B2 0.213mg 0.148mg 5%
Calories 335kcal 424kcal 4%
Vitamin B3 1.455mg 1.865mg 3%
Vitamin B12 0µg 0.04µg 2%
Carbs 60.05g 59.1g 0%
Net carbs 35.35g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.273mg 0.088mg 0%
Threonine 0.969mg 0.177mg 0%
Isoleucine 1.017mg 0.227mg 0%
Leucine 1.838mg 0.414mg 0%
Lysine 1.58mg 0.257mg 0%
Methionine 0.346mg 0.122mg 0%
Phenylalanine 1.245mg 0.278mg 0%
Valine 1.205mg 0.291mg 0%
Histidine 0.641mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +326.5%
Contains more OtherOther +153.8%
Contains more FatsFats +1436.6%
Contains more WaterWater +23.5%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +9834.9%
Contains more Poly. FatPolyunsaturated fat +391.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.