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  6. Cranberry bean raw vs. Crab meat

Cranberry bean raw vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and crab meat?

  • Cranberry bean raw is richer in folate, fiber, vitamin B1, iron, and manganese, while crab meat is higher in vitamin B12, selenium, copper, and zinc.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • Cranberry bean raw is lower in sodium.
  • Cranberry bean raw has a higher glycemic index (35) than crab meat (0).

We used Beans, cranberry (roman), mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Cranberry bean raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +115.3%
Contains more PotassiumPotassium +408.4%
Contains more IronIron +557.9%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2200%
Contains more CopperCopper +48.9%
Contains more ZincZinc +109.9%
Contains more SeleniumSelenium +215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +1309.4%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B5Vitamin B5 +87%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more FolateFolate +1084.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.34mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Folate 604µg 51µg 138%
Fiber 24.7g 0g 99%
Vitamin B1 0.747mg 0.053mg 58%
Iron 5mg 0.76mg 53%
Selenium 12.7µg 40µg 50%
Sodium 6mg 1072mg 46%
Copper 0.794mg 1.182mg 43%
Manganese 0.92mg 0.04mg 38%
Zinc 3.63mg 7.62mg 36%
Potassium 1332mg 262mg 31%
Magnesium 156mg 63mg 22%
Carbs 60.05g 0g 20%
Cholesterol 0mg 53mg 18%
Phosphorus 372mg 280mg 13%
Calories 335kcal 97kcal 12%
Vitamin B2 0.213mg 0.055mg 12%
Vitamin B6 0.309mg 0.18mg 10%
Vitamin C 0mg 7.6mg 8%
Calcium 127mg 59mg 7%
Protein 23.03g 19.35g 7%
Vitamin B5 0.748mg 0.4mg 7%
Vitamin A 0µg 9µg 1%
Vitamin B3 1.455mg 1.34mg 1%
Saturated fat 0.316g 0.133g 1%
Fats 1.23g 1.54g 0%
Net carbs 35.35g 0g N/A
Monounsaturated fat 0.106g 0.185g 0%
Polyunsaturated fat 0.527g 0.536g 0%
Tryptophan 0.273mg 0.269mg 0%
Threonine 0.969mg 0.783mg 0%
Isoleucine 1.017mg 0.938mg 0%
Leucine 1.838mg 1.536mg 0%
Lysine 1.58mg 1.684mg 0%
Methionine 0.346mg 0.545mg 0%
Phenylalanine 1.245mg 0.817mg 0%
Valine 1.205mg 0.91mg 0%
Histidine 0.641mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +19%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.5%
Contains more FatsFats +25.2%
Contains more WaterWater +525.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +74.5%
~equal in Polyunsaturated fat ~0.536g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.