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  6. Cranberry bean raw vs. Cream cracker

Cranberry bean raw vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and cream cracker

  • Cranberry bean raw has more folate, fiber, copper, phosphorus, vitamin B1, potassium, magnesium, and zinc; however, cream cracker is richer in iron.
  • Cranberry bean raw covers your daily folate needs 114% more than cream cracker.
  • Cream cracker has 10 times less potassium than cranberry bean raw. Cranberry bean raw has 1332mg of potassium, while cream cracker has 129mg.
  • Cranberry bean raw contains less sodium.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Cranberry bean raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +388.5%
Contains more PotassiumPotassium +932.6%
Contains more CopperCopper +615.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +279.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +18.3%
Contains more SeleniumSelenium +33.7%
Contains more IronIron +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +375.4%
Contains more FolateFolate +305.4%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +249.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cream cracker DV% diff.
Folate 604µg 149µg 114%
Fiber 24.7g 2.4g 89%
Copper 0.794mg 0.111mg 76%
Sodium 6mg 1148mg 50%
Phosphorus 372mg 98mg 39%
Vitamin B1 0.747mg 0.298mg 37%
Potassium 1332mg 129mg 35%
Protein 23.03g 7.01g 32%
Magnesium 156mg 25mg 31%
Iron 5mg 7.38mg 30%
Fats 1.23g 20.37g 29%
Zinc 3.63mg 0.66mg 27%
Monounsaturated fat 0.106g 10.625g 26%
Saturated fat 0.316g 5.362g 23%
Vitamin B3 1.455mg 5.08mg 23%
Starch 51.87g 21%
Vitamin B6 0.309mg 0.065mg 19%
Vitamin B12 0µg 0.46µg 19%
Vitamin K 17.9µg 15%
Polyunsaturated fat 0.527g 2.45g 13%
Vitamin E 1.59mg 11%
Calcium 127mg 26mg 10%
Calories 335kcal 484kcal 7%
Vitamin B5 0.748mg 0.462mg 6%
Selenium 12.7µg 9.5µg 6%
Manganese 0.92mg 0.778mg 6%
Carbs 60.05g 64.55g 2%
Vitamin B2 0.213mg 0.24mg 2%
Fructose 0.95g 1%
Net carbs 35.35g 62.15g N/A
Sugar 9.37g N/A
Trans fat 0g 3.969g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +228.5%
Contains more WaterWater +178.4%
Contains more FatsFats +1556.1%
~equal in Carbs ~64.55g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +9923.6%
Contains more Poly. FatPolyunsaturated fat +364.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.