Cranberry bean raw vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between cranberry bean raw and cream cracker
- Cranberry bean raw has more folate, fiber, copper, phosphorus, vitamin B1, potassium, magnesium, and zinc; however, cream cracker is richer in iron.
- Cranberry bean raw covers your daily folate needs 114% more than cream cracker.
- Cream cracker has 10 times less potassium than cranberry bean raw. Cranberry bean raw has 1332mg of potassium, while cream cracker has 129mg.
- Cranberry bean raw contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of cranberry bean raw is 35.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +388.5% |
| Contains more PotassiumPotassium | +932.6% |
| Contains more CopperCopper | +615.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +18.3% |
| Contains more SeleniumSelenium | +33.7% |
| Contains more IronIron | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +375.4% |
| Contains more FolateFolate | +305.4% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +249.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +228.5% |
| Contains more WaterWater | +178.4% |
| Contains more FatsFats | +1556.1% |
~equal in
Carbs
~64.55g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +9923.6% |
| Contains more Poly. FatPolyunsaturated fat | +364.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 149µg | 114% |
| Fiber | 24.7g | 2.4g | 89% |
| Copper | 0.794mg | 0.111mg | 76% |
| Sodium | 6mg | 1148mg | 50% |
| Phosphorus | 372mg | 98mg | 39% |
| Vitamin B1 | 0.747mg | 0.298mg | 37% |
| Potassium | 1332mg | 129mg | 35% |
| Protein | 23.03g | 7.01g | 32% |
| Magnesium | 156mg | 25mg | 31% |
| Iron | 5mg | 7.38mg | 30% |
| Fats | 1.23g | 20.37g | 29% |
| Zinc | 3.63mg | 0.66mg | 27% |
| Monounsaturated fat | 0.106g | 10.625g | 26% |
| Saturated fat | 0.316g | 5.362g | 23% |
| Vitamin B3 | 1.455mg | 5.08mg | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B6 | 0.309mg | 0.065mg | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin K | 17.9µg | 15% | |
| Polyunsaturated fat | 0.527g | 2.45g | 13% |
| Vitamin E | 1.59mg | 11% | |
| Calcium | 127mg | 26mg | 10% |
| Calories | 335kcal | 484kcal | 7% |
| Vitamin B5 | 0.748mg | 0.462mg | 6% |
| Selenium | 12.7µg | 9.5µg | 6% |
| Manganese | 0.92mg | 0.778mg | 6% |
| Carbs | 60.05g | 64.55g | 2% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 35.35g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
40%
Minerals Daily Need Coverage Score
117%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 1142mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 5.046g)
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.