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  6. Cranberry bean raw vs. Cream of mushroom soup

Cranberry bean raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between Cranberry bean raw and Cream of mushroom soup

  • Cream of mushroom soup has less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc.
  • Cranberry bean raw's daily need coverage for Folate is 151% more.
  • Cranberry bean raw has 125 times more Vitamin B1 than Cream of mushroom soup. Cranberry bean raw has 0.747mg of Vitamin B1, while Cream of mushroom soup has 0.006mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Cranberry bean raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +1714.3%
Contains more Iron +5455.6%
Contains more Magnesium +7700%
Contains more Phosphorus +3000%
Contains more Potassium +4196.8%
Contains less Sodium -98.2%
Contains more Zinc +5950%
Contains more Copper +4862.5%
Contains more Manganese +5011.1%
Contains more Selenium +807.1%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +1714.3%
Contains more Iron +5455.6%
Contains more Magnesium +7700%
Contains more Phosphorus +3000%
Contains more Potassium +4196.8%
Contains less Sodium -98.2%
Contains more Zinc +5950%
Contains more Copper +4862.5%
Contains more Manganese +5011.1%
Contains more Selenium +807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin B1 +12350%
Contains more Vitamin B2 +2562.5%
Contains more Vitamin B3 +760.9%
Contains more Vitamin B5 +938.9%
Contains more Vitamin B6 +4314.3%
Contains more Folate +60300%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin B1 +12350%
Contains more Vitamin B2 +2562.5%
Contains more Vitamin B3 +760.9%
Contains more Vitamin B5 +938.9%
Contains more Vitamin B6 +4314.3%
Contains more Folate +60300%
Contains more Vitamin A +100%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +3389.4%
Contains more Carbs +1703.3%
Contains more Other +243.8%
Contains more Fats +110.6%
Contains more Water +646.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +3389.4%
Contains more Carbs +1703.3%
Contains more Other +243.8%
Contains more Fats +110.6%
Contains more Water +646.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +463.2%
Contains more Polyunsaturated fat +169.4%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -33.1%
Contains more Monounsaturated Fat +463.2%
Contains more Polyunsaturated fat +169.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Cream of mushroom soup
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cream of mushroom soup Opinion
Net carbs 35.35g 3.03g Cranberry bean raw
Protein 23.03g 0.66g Cranberry bean raw
Fats 1.23g 2.59g Cream of mushroom soup
Carbs 60.05g 3.33g Cranberry bean raw
Calories 335kcal 39kcal Cranberry bean raw
Sugar 0.2g Cranberry bean raw
Fiber 24.7g 0.3g Cranberry bean raw
Calcium 127mg 7mg Cranberry bean raw
Iron 5mg 0.09mg Cranberry bean raw
Magnesium 156mg 2mg Cranberry bean raw
Phosphorus 372mg 12mg Cranberry bean raw
Potassium 1332mg 31mg Cranberry bean raw
Sodium 6mg 340mg Cranberry bean raw
Zinc 3.63mg 0.06mg Cranberry bean raw
Copper 0.794mg 0.016mg Cranberry bean raw
Manganese 0.92mg 0.018mg Cranberry bean raw
Selenium 12.7µg 1.4µg Cranberry bean raw
Vitamin A 2IU 4IU Cream of mushroom soup
Vitamin A RAE 0µg 1µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin B1 0.747mg 0.006mg Cranberry bean raw
Vitamin B2 0.213mg 0.008mg Cranberry bean raw
Vitamin B3 1.455mg 0.169mg Cranberry bean raw
Vitamin B5 0.748mg 0.072mg Cranberry bean raw
Vitamin B6 0.309mg 0.007mg Cranberry bean raw
Folate 604µg 1µg Cranberry bean raw
Vitamin K 9.6µg Cream of mushroom soup
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 0.472g Cranberry bean raw
Monounsaturated Fat 0.106g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.527g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
8%
Cream of mushroom soup

Comparison summary

Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 35)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.156g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.