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  6. Cranberry bean raw vs. Cream pie

Cranberry bean raw vs. Cream pie — In-Depth Nutrition Comparison

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How are cranberry bean raw and cream pie different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, manganese, and magnesium than cream pie.
  • Daily need coverage for folate for cranberry bean raw is 146% higher.
  • Cranberry bean raw contains 31 times more fiber than cream pie. While cranberry bean raw contains 24.7g of fiber, cream pie contains only 0.8g.
  • Cranberry bean raw has less saturated fat.

Beans, cranberry (roman), mature seeds, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Cranberry bean raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +721.1%
Contains more CalciumCalcium +92.4%
Contains more PotassiumPotassium +727.3%
Contains more IronIron +235.6%
Contains more CopperCopper +572.9%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +370.9%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +758.6%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +1445%
Contains more FolateFolate +3078.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cream pie DV% diff.
Folate 604µg 19µg 146%
Fiber 24.7g 0.8g 96%
Copper 0.794mg 0.118mg 75%
Vitamin B1 0.747mg 0.087mg 55%
Saturated fat 0.316g 12.449g 55%
Iron 5mg 1.49mg 44%
Phosphorus 372mg 79mg 42%
Protein 23.03g 4.15g 38%
Potassium 1332mg 161mg 34%
Fats 1.23g 22.41g 33%
Manganese 0.92mg 0.161mg 33%
Magnesium 156mg 19mg 33%
Zinc 3.63mg 0.44mg 29%
Vitamin B6 0.309mg 0.02mg 22%
Monounsaturated fat 0.106g 7.336g 18%
Selenium 12.7µg 6µg 12%
Sodium 6mg 266mg 11%
Vitamin B5 0.748mg 0.232mg 10%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Carbs 60.05g 38.44g 7%
Calcium 127mg 66mg 6%
Vitamin B2 0.213mg 0.14mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B3 1.455mg 0.605mg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Polyunsaturated fat 0.527g 1.149g 4%
Choline 17.9mg 3%
Calories 335kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 35.35g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +454.9%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +205.6%
Contains more FatsFats +1722%
Contains more WaterWater +173.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6820.8%
Contains more Poly. FatPolyunsaturated fat +118%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.