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  6. Cranberry bean raw vs. Croissant

Cranberry bean raw vs. Croissant — In-Depth Nutrition Comparison

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How are cranberry bean raw and croissant different?

  • Croissant contains less folate, fiber, copper, phosphorus, iron, potassium, magnesium, vitamin B1, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 129% more than croissant.
  • Cranberry bean raw has 11 times more potassium than croissant. Cranberry bean raw has 1332mg of potassium, while croissant has 118mg.
  • Cranberry bean raw contains less saturated fat.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of cranberry bean raw is 35.

Beans, cranberry (roman), mature seeds, raw and Croissants, butter types were used in this article.

Infographic

Cranberry bean raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +243.2%
Contains more PotassiumPotassium +1028.8%
Contains more IronIron +146.3%
Contains more CopperCopper +892.5%
Contains more ZincZinc +384%
Contains more PhosphorusPhosphorus +254.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +178.8%
Contains more SeleniumSelenium +78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B6Vitamin B6 +432.8%
Contains more FolateFolate +586.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Croissant DV% diff.
Folate 604µg 88µg 129%
Fiber 24.7g 2.6g 88%
Copper 0.794mg 0.08mg 79%
Saturated fat 0.316g 11.659g 52%
Phosphorus 372mg 105mg 38%
Iron 5mg 2.03mg 37%
Potassium 1332mg 118mg 36%
Magnesium 156mg 16mg 33%
Vitamin B1 0.747mg 0.388mg 30%
Fats 1.23g 21g 30%
Protein 23.03g 8.2g 30%
Zinc 3.63mg 0.75mg 26%
Manganese 0.92mg 0.33mg 26%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 6mg 467mg 20%
Vitamin B6 0.309mg 0.058mg 19%
Selenium 12.7µg 22.7µg 18%
Monounsaturated fat 0.106g 5.525g 14%
Calcium 127mg 37mg 9%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.84mg 6%
Vitamin B3 1.455mg 2.188mg 5%
Carbs 60.05g 45.8g 5%
Polyunsaturated fat 0.527g 1.094g 4%
Calories 335kcal 406kcal 4%
Vitamin B2 0.213mg 0.241mg 2%
Vitamin K 1.8µg 2%
Vitamin B5 0.748mg 0.861mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.35g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.273mg 0.099mg 0%
Threonine 0.969mg 0.284mg 0%
Isoleucine 1.017mg 0.365mg 0%
Leucine 1.838mg 0.623mg 0%
Lysine 1.58mg 0.329mg 0%
Methionine 0.346mg 0.175mg 0%
Phenylalanine 1.245mg 0.416mg 0%
Valine 1.205mg 0.41mg 0%
Histidine 0.641mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +180.9%
Contains more CarbsCarbs +31.1%
Contains more OtherOther +83.3%
Contains more FatsFats +1607.3%
Contains more WaterWater +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +5112.3%
Contains more Poly. FatPolyunsaturated fat +107.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.