Cranberry bean raw vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between cranberry bean raw and cumin
- Cranberry bean raw has more folate, fiber, and selenium; however, cumin is higher in iron, manganese, calcium, magnesium, vitamin B3, phosphorus, and potassium.
- Cumin covers your daily need for iron, 767% more than cranberry bean raw.
- Cranberry bean raw has 60 times more folate than cumin. While cranberry bean raw has 604µg of folate, cumin has only 10µg.
- The glycemic index of cranberry bean raw is higher.
These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +144.2% |
| Contains more MagnesiumMagnesium | +134.6% |
| Contains more CalciumCalcium | +633.1% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +1227.2% |
| Contains more ZincZinc | +32.2% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +262.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +5940% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +29.3% |
| Contains more CarbsCarbs | +35.7% |
| Contains more WaterWater | +53.7% |
| Contains more FatsFats | +1710.6% |
| Contains more OtherOther | +130.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +13145.3% |
| Contains more Poly. FatPolyunsaturated fat | +522.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5mg | 66.36mg | 767% |
| Folate | 604µg | 10µg | 149% |
| Manganese | 0.92mg | 3.333mg | 105% |
| Calcium | 127mg | 931mg | 80% |
| Fiber | 24.7g | 10.5g | 57% |
| Magnesium | 156mg | 366mg | 50% |
| Monounsaturated fat | 0.106g | 14.04g | 35% |
| Fats | 1.23g | 22.27g | 32% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B3 | 1.455mg | 4.579mg | 20% |
| Polyunsaturated fat | 0.527g | 3.279g | 18% |
| Phosphorus | 372mg | 499mg | 18% |
| Vitamin B5 | 0.748mg | 15% | |
| Selenium | 12.7µg | 5.2µg | 14% |
| Potassium | 1332mg | 1788mg | 13% |
| Zinc | 3.63mg | 4.8mg | 11% |
| Vitamin B6 | 0.309mg | 0.435mg | 10% |
| Protein | 23.03g | 17.81g | 10% |
| Vitamin B1 | 0.747mg | 0.628mg | 10% |
| Vitamin B2 | 0.213mg | 0.327mg | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Copper | 0.794mg | 0.867mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 6mg | 168mg | 7% |
| Saturated fat | 0.316g | 1.535g | 6% |
| Carbs | 60.05g | 44.24g | 5% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Calories | 335kcal | 375kcal | 2% |
| Net carbs | 35.35g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
44%
Minerals Daily Need Coverage Score
117%
431%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 1.219g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)