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  6. Cranberry bean raw vs. Cumin

Cranberry bean raw vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between Cranberry bean raw and Cumin

  • Cranberry bean raw has more Folate, Fiber, and Selenium, however, Cumin is higher in Iron, Manganese, Calcium, Magnesium, Vitamin B3, Phosphorus, and Potassium.
  • Cumin covers your daily need of Iron 767% more than Cranberry bean raw.
  • Cranberry bean raw has 60 times more Folate than Cumin. While Cranberry bean raw has 604µg of Folate, Cumin has only 10µg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Spices, cumin seed.

Infographic

Cranberry bean raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
2
:
8
Cumin
Cumin
Contains less Sodium -96.4%
Contains more Selenium +144.2%
Contains more Calcium +633.1%
Contains more Iron +1227.2%
Contains more Magnesium +134.6%
Contains more Phosphorus +34.1%
Contains more Potassium +34.2%
Contains more Zinc +32.2%
Contains more Manganese +262.3%
Equal in Copper - 0.867
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -96.4%
Contains more Selenium +144.2%
Contains more Calcium +633.1%
Contains more Iron +1227.2%
Contains more Magnesium +134.6%
Contains more Phosphorus +34.1%
Contains more Potassium +34.2%
Contains more Zinc +32.2%
Contains more Manganese +262.3%
Equal in Copper - 0.867

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
7
Cumin
Cumin
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B1 +18.9%
Contains more Folate +5940%
Contains more Vitamin A +63400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.5%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +40.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Cumin
Cumin
Contains more Protein +29.3%
Contains more Carbs +35.7%
Contains more Water +53.7%
Contains more Fats +1710.6%
Contains more Other +130.9%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +29.3%
Contains more Carbs +35.7%
Contains more Water +53.7%
Contains more Fats +1710.6%
Contains more Other +130.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Cumin
Cumin
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +13145.3%
Contains more Polyunsaturated fat +522.2%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +13145.3%
Contains more Polyunsaturated fat +522.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Cumin
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cumin Opinion
Net carbs 35.35g 33.74g Cranberry bean raw
Protein 23.03g 17.81g Cranberry bean raw
Fats 1.23g 22.27g Cumin
Carbs 60.05g 44.24g Cranberry bean raw
Calories 335kcal 375kcal Cumin
Sugar 2.25g Cranberry bean raw
Fiber 24.7g 10.5g Cranberry bean raw
Calcium 127mg 931mg Cumin
Iron 5mg 66.36mg Cumin
Magnesium 156mg 366mg Cumin
Phosphorus 372mg 499mg Cumin
Potassium 1332mg 1788mg Cumin
Sodium 6mg 168mg Cranberry bean raw
Zinc 3.63mg 4.8mg Cumin
Copper 0.794mg 0.867mg Cumin
Manganese 0.92mg 3.333mg Cumin
Selenium 12.7µg 5.2µg Cranberry bean raw
Vitamin A 2IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.747mg 0.628mg Cranberry bean raw
Vitamin B2 0.213mg 0.327mg Cumin
Vitamin B3 1.455mg 4.579mg Cumin
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.309mg 0.435mg Cumin
Folate 604µg 10µg Cranberry bean raw
Vitamin K 5.4µg Cumin
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 1.535g Cranberry bean raw
Monounsaturated Fat 0.106g 14.04g Cumin
Polyunsaturated fat 0.527g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
51%
Cumin
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
431%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.219g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.