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  6. Cranberry bean raw vs. Curry powder

Cranberry bean raw vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and curry powder

  • Cranberry bean raw is richer in folate, vitamin B1, and vitamin B6, yet curry powder is richer in manganese, iron, fiber, selenium, copper, calcium, and magnesium.
  • Daily need coverage for manganese for curry powder is 321% higher.
  • Cranberry bean raw contains 11 times more folate than curry powder. Cranberry bean raw contains 604µg of folate, while curry powder contains 56µg.
  • Curry powder has a lower glycemic index than cranberry bean raw.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Spices, curry powder.

Infographic

Cranberry bean raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +63.5%
Contains more CalciumCalcium +313.4%
Contains more IronIron +282%
Contains more CopperCopper +51.1%
Contains more ZincZinc +29.5%
Contains more ManganeseManganese +802.2%
Contains more SeleniumSelenium +217.3%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +324.4%
Contains more Vitamin B6Vitamin B6 +194.3%
Contains more FolateFolate +978.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +43%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Curry powder DV% diff.
Manganese 0.92mg 8.3mg 321%
Iron 5mg 19.1mg 176%
Vitamin E 25.24mg 168%
Folate 604µg 56µg 137%
Fiber 24.7g 53.2g 114%
Vitamin K 99.8µg 83%
Selenium 12.7µg 40.3µg 50%
Vitamin B1 0.747mg 0.176mg 48%
Copper 0.794mg 1.2mg 45%
Calcium 127mg 525mg 40%
Magnesium 156mg 255mg 24%
Monounsaturated fat 0.106g 8.782g 22%
Fats 1.23g 14.01g 20%
Protein 23.03g 14.29g 17%
Polyunsaturated fat 0.527g 3.056g 17%
Vitamin B6 0.309mg 0.105mg 16%
Choline 64.2mg 12%
Vitamin B3 1.455mg 3.26mg 11%
Zinc 3.63mg 4.7mg 10%
Saturated fat 0.316g 1.648g 6%
Vitamin B5 0.748mg 1.07mg 6%
Potassium 1332mg 1170mg 5%
Sodium 6mg 52mg 2%
Fructose 0.79g 1%
Calories 335kcal 325kcal 1%
Vitamin B2 0.213mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Carbs 60.05g 55.83g 1%
Phosphorus 372mg 367mg 1%
Net carbs 35.35g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.273mg 0.11mg 0%
Threonine 0.969mg 0.35mg 0%
Isoleucine 1.017mg 0.63mg 0%
Leucine 1.838mg 0.89mg 0%
Lysine 1.58mg 0.7mg 0%
Methionine 0.346mg 0.19mg 0%
Phenylalanine 1.245mg 0.58mg 0%
Valine 1.205mg 0.75mg 0%
Histidine 0.641mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +61.2%
Contains more WaterWater +40.8%
Contains more FatsFats +1039%
Contains more OtherOther +114.2%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +8184.9%
Contains more Poly. FatPolyunsaturated fat +479.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.