Cranberry bean raw vs. Curry powder — In-Depth Nutrition Comparison
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The main differences between cranberry bean raw and curry powder
- Cranberry bean raw is richer in folate, vitamin B1, and vitamin B6, yet curry powder is richer in manganese, iron, fiber, selenium, copper, calcium, and magnesium.
- Daily need coverage for manganese for curry powder is 321% higher.
- Cranberry bean raw contains 11 times more folate than curry powder. Cranberry bean raw contains 604µg of folate, while curry powder contains 56µg.
- Curry powder has a lower glycemic index than cranberry bean raw.
Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +63.5% |
| Contains more CalciumCalcium | +313.4% |
| Contains more IronIron | +282% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +29.5% |
| Contains more ManganeseManganese | +802.2% |
| Contains more SeleniumSelenium | +217.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +324.4% |
| Contains more Vitamin B6Vitamin B6 | +194.3% |
| Contains more FolateFolate | +978.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +40.8% |
| Contains more FatsFats | +1039% |
| Contains more OtherOther | +114.2% |
~equal in
Carbs
~55.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +8184.9% |
| Contains more Poly. FatPolyunsaturated fat | +479.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.92mg | 8.3mg | 321% |
| Iron | 5mg | 19.1mg | 176% |
| Vitamin E | 25.24mg | 168% | |
| Folate | 604µg | 56µg | 137% |
| Fiber | 24.7g | 53.2g | 114% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 12.7µg | 40.3µg | 50% |
| Vitamin B1 | 0.747mg | 0.176mg | 48% |
| Copper | 0.794mg | 1.2mg | 45% |
| Calcium | 127mg | 525mg | 40% |
| Magnesium | 156mg | 255mg | 24% |
| Monounsaturated fat | 0.106g | 8.782g | 22% |
| Fats | 1.23g | 14.01g | 20% |
| Protein | 23.03g | 14.29g | 17% |
| Polyunsaturated fat | 0.527g | 3.056g | 17% |
| Vitamin B6 | 0.309mg | 0.105mg | 16% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 1.455mg | 3.26mg | 11% |
| Zinc | 3.63mg | 4.7mg | 10% |
| Saturated fat | 0.316g | 1.648g | 6% |
| Vitamin B5 | 0.748mg | 1.07mg | 6% |
| Potassium | 1332mg | 1170mg | 5% |
| Sodium | 6mg | 52mg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 335kcal | 325kcal | 1% |
| Vitamin B2 | 0.213mg | 0.2mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 60.05g | 55.83g | 1% |
| Phosphorus | 372mg | 367mg | 1% |
| Net carbs | 35.35g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.273mg | 0.11mg | 0% |
| Threonine | 0.969mg | 0.35mg | 0% |
| Isoleucine | 1.017mg | 0.63mg | 0% |
| Leucine | 1.838mg | 0.89mg | 0% |
| Lysine | 1.58mg | 0.7mg | 0% |
| Methionine | 0.346mg | 0.19mg | 0% |
| Phenylalanine | 1.245mg | 0.58mg | 0% |
| Valine | 1.205mg | 0.75mg | 0% |
| Histidine | 0.641mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
83%
Minerals Daily Need Coverage Score
117%
315%
Comparison summary
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 1.332g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.