Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Custard

Cranberry bean raw vs. Custard — In-Depth Nutrition Comparison

Compare

How are cranberry bean raw and custard different?

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, manganese, phosphorus, magnesium, potassium, and zinc than custard.
  • Daily need coverage for folate for cranberry bean raw is 149% higher.

Beans, cranberry (roman), mature seeds, raw and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Cranberry bean raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +875%
Contains more PotassiumPotassium +543.5%
Contains more IronIron +1370.6%
Contains more CopperCopper +2546.7%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +186.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +13042.9%
Contains more SeleniumSelenium +111.7%
~equal in Calcium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +1124.6%
Contains more Vitamin B3Vitamin B3 +1002.3%
Contains more Vitamin B6Vitamin B6 +382.8%
Contains more FolateFolate +6611.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~0.699mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Custard DV% diff.
Folate 604µg 9µg 149%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.03mg 85%
Iron 5mg 0.34mg 58%
Vitamin B1 0.747mg 0.061mg 57%
Manganese 0.92mg 0.007mg 40%
Protein 23.03g 3.99g 38%
Phosphorus 372mg 130mg 35%
Magnesium 156mg 16mg 33%
Potassium 1332mg 207mg 33%
Zinc 3.63mg 0.51mg 28%
Vitamin B12 0µg 0.52µg 22%
Vitamin B6 0.309mg 0.064mg 19%
Cholesterol 0mg 51mg 17%
Carbs 60.05g 17.6g 14%
Selenium 12.7µg 6µg 12%
Calories 335kcal 122kcal 11%
Vitamin B3 1.455mg 0.132mg 8%
Saturated fat 0.316g 2.032g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0IU 47IU 6%
Fats 1.23g 4g 4%
Sodium 6mg 84mg 3%
Monounsaturated fat 0.106g 1.127g 3%
Choline 11.8mg 2%
Vitamin B5 0.748mg 0.699mg 1%
Vitamin B2 0.213mg 0.22mg 1%
Calcium 127mg 139mg 1%
Polyunsaturated fat 0.527g 0.312g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.35g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.273mg 0.082mg 0%
Threonine 0.969mg 0.192mg 0%
Isoleucine 1.017mg 0.207mg 0%
Leucine 1.838mg 0.337mg 0%
Lysine 1.58mg 0.214mg 0%
Methionine 0.346mg 0.091mg 0%
Phenylalanine 1.245mg 0.173mg 0%
Valine 1.205mg 0.233mg 0%
Histidine 0.641mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +477.2%
Contains more CarbsCarbs +241.2%
Contains more OtherOther +243.8%
Contains more FatsFats +225.2%
Contains more WaterWater +492.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +68.9%
Contains more Mono. FatMonounsaturated fat +963.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.