Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cranberry bean raw vs. Cutlet — In-Depth Nutrition Comparison

Compare

A recap on differences between cranberry bean raw and cutlet

  • Cranberry bean raw is higher in folate, fiber, vitamin B1, phosphorus, iron, magnesium, potassium, and zinc, yet cutlet is higher in vitamin B3 and vitamin B2.
  • Cutlet covers your daily vitamin B3 needs 155% more than cranberry bean raw.
  • Cranberry bean raw contains 302 times more folate than cutlet. While cranberry bean raw contains 604µg of folate, cutlet contains only 2µg.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cranberry bean raw vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Cutlet
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +5100%
Contains more CalciumCalcium +477.3%
Contains more PotassiumPotassium +1168.6%
Contains more IronIron +194.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +564.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1394%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +30100%
Contains more Vitamin B2Vitamin B2 +524.4%
Contains more Vitamin B3Vitamin B3 +1706.9%
Contains more Vitamin B6Vitamin B6 +61.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +722.6%
Contains more OtherOther +170.5%
Contains more FatsFats +22%
Contains more WaterWater +438.3%
~equal in Protein ~23.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Cutlet
3
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +88.7%
Contains more Poly. FatPolyunsaturated fat +51.8%
~equal in Saturated fat ~0.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Cutlet
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Cutlet DV% diff.
Vitamin B3 1.455mg 26.29mg 155%
Folate 604µg 2µg 151%
Vitamin E 18.09mg 121%
Copper 0.794mg 88%
Vitamin B2 0.213mg 1.33mg 86%
Fiber 24.7g 4.5g 81%
Vitamin B1 0.747mg 0.05mg 58%
Phosphorus 372mg 56mg 45%
Iron 5mg 1.7mg 41%
Manganese 0.92mg 40%
Potassium 1332mg 105mg 36%
Magnesium 156mg 3mg 36%
Zinc 3.63mg 1mg 24%
Selenium 12.7µg 23%
Carbs 60.05g 7.3g 18%
Sodium 6mg 371mg 16%
Vitamin B5 0.748mg 15%
Vitamin B6 0.309mg 0.5mg 15%
Calories 335kcal 117kcal 11%
Calcium 127mg 22mg 11%
Polyunsaturated fat 0.527g 0.8g 2%
Protein 23.03g 23.29g 1%
Fats 1.23g 1.5g 0%
Net carbs 35.35g 2.8g N/A
Sugar 0.2g N/A
Saturated fat 0.316g 0.3g 0%
Monounsaturated fat 0.106g 0.2g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
99%
Cutlet
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
18%
Cutlet

Comparison summary

Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 35)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 365mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.