Cranberry bean raw vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between cranberry bean raw and cutlet
- Cranberry bean raw is higher in folate, fiber, vitamin B1, phosphorus, iron, magnesium, potassium, and zinc, yet cutlet is higher in vitamin B3 and vitamin B2.
- Cutlet covers your daily vitamin B3 needs 155% more than cranberry bean raw.
- Cranberry bean raw contains 302 times more folate than cutlet. While cranberry bean raw contains 604µg of folate, cutlet contains only 2µg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +477.3% |
| Contains more PotassiumPotassium | +1168.6% |
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +564.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1394% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +30100% |
| Contains more Vitamin B2Vitamin B2 | +524.4% |
| Contains more Vitamin B3Vitamin B3 | +1706.9% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.455mg | 26.29mg | 155% |
| Folate | 604µg | 2µg | 151% |
| Vitamin E | 18.09mg | 121% | |
| Copper | 0.794mg | 88% | |
| Vitamin B2 | 0.213mg | 1.33mg | 86% |
| Fiber | 24.7g | 4.5g | 81% |
| Vitamin B1 | 0.747mg | 0.05mg | 58% |
| Phosphorus | 372mg | 56mg | 45% |
| Iron | 5mg | 1.7mg | 41% |
| Manganese | 0.92mg | 40% | |
| Potassium | 1332mg | 105mg | 36% |
| Magnesium | 156mg | 3mg | 36% |
| Zinc | 3.63mg | 1mg | 24% |
| Selenium | 12.7µg | 23% | |
| Carbs | 60.05g | 7.3g | 18% |
| Sodium | 6mg | 371mg | 16% |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B6 | 0.309mg | 0.5mg | 15% |
| Calories | 335kcal | 117kcal | 11% |
| Calcium | 127mg | 22mg | 11% |
| Polyunsaturated fat | 0.527g | 0.8g | 2% |
| Protein | 23.03g | 23.29g | 1% |
| Fats | 1.23g | 1.5g | 0% |
| Net carbs | 35.35g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Saturated fat | 0.316g | 0.3g | 0% |
| Monounsaturated fat | 0.106g | 0.2g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +722.6% |
| Contains more OtherOther | +170.5% |
| Contains more FatsFats | +22% |
| Contains more WaterWater | +438.3% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
~equal in
Saturated fat
~0.3g