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  6. Cranberry bean raw vs. Danish pastry

Cranberry bean raw vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and danish pastry

  • Cranberry bean raw is richer than danish pastry in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, and zinc.
  • Daily need coverage for folate for cranberry bean raw is 136% higher.
  • Cranberry bean raw contains 25 times more fiber than danish pastry. Cranberry bean raw contains 24.7g of fiber, while danish pastry contains 1g.
  • Cranberry bean raw contains less saturated fat.
  • Cranberry bean raw has a lower glycemic index than danish pastry.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Danish pastry, cheese.

Infographic

Cranberry bean raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +262.9%
Contains more PotassiumPotassium +1259.2%
Contains more IronIron +177.8%
Contains more CopperCopper +792.1%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +244.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +162.1%
Contains more SeleniumSelenium +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +672.5%
Contains more FolateFolate +906.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Danish pastry DV% diff.
Folate 604µg 60µg 136%
Fiber 24.7g 1g 95%
Copper 0.794mg 0.089mg 78%
Vitamin B1 0.747mg 0.19mg 46%
Iron 5mg 1.8mg 40%
Phosphorus 372mg 108mg 38%
Potassium 1332mg 98mg 36%
Magnesium 156mg 15mg 34%
Fats 1.23g 21.9g 32%
Protein 23.03g 8g 30%
Saturated fat 0.316g 6.794g 29%
Monounsaturated fat 0.106g 11.313g 28%
Zinc 3.63mg 0.7mg 27%
Manganese 0.92mg 0.351mg 25%
Vitamin B6 0.309mg 0.04mg 21%
Sodium 6mg 417mg 18%
Polyunsaturated fat 0.527g 2.575g 14%
Selenium 12.7µg 18.9µg 11%
Calcium 127mg 35mg 9%
Vitamin B5 0.748mg 0.304mg 9%
Carbs 60.05g 37.2g 8%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 6.9µg 6%
Choline 20.1mg 4%
Vitamin A 0µg 35µg 4%
Vitamin B2 0.213mg 0.26mg 4%
Vitamin B3 1.455mg 2mg 3%
Calories 335kcal 374kcal 2%
Vitamin E 0.35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.35g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.273mg 0.089mg 0%
Threonine 0.969mg 0.293mg 0%
Isoleucine 1.017mg 0.371mg 0%
Leucine 1.838mg 0.644mg 0%
Lysine 1.58mg 0.43mg 0%
Methionine 0.346mg 0.174mg 0%
Phenylalanine 1.245mg 0.402mg 0%
Valine 1.205mg 0.412mg 0%
Histidine 0.641mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +187.9%
Contains more CarbsCarbs +61.4%
Contains more OtherOther +120%
Contains more FatsFats +1680.5%
Contains more WaterWater +153.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +10572.6%
Contains more Poly. FatPolyunsaturated fat +388.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.