Cranberry bean raw vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between cranberry bean raw and dashi
- Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, zinc, potassium, and phosphorus; however, dashi is richer in selenium.
- Cranberry bean raw covers your daily folate needs 146% more than dashi.
- Cranberry bean raw contains less sodium.
Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more PotassiumPotassium | +331.1% |
| Contains more IronIron | +385.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3933.3% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +47.2% |
| Contains more SeleniumSelenium | +117.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +647% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +209% |
| Contains more FolateFolate | +2776.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +438.7% |
| Contains more OtherOther | +48% |
| Contains more FatsFats | +1029.3% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +4961.3% |
| Contains more Poly. FatPolyunsaturated fat | +751% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 21µg | 146% |
| Fiber | 24.7g | 0.2g | 98% |
| Copper | 0.794mg | 0mg | 88% |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.747mg | 0.1mg | 54% |
| Iron | 5mg | 1.03mg | 50% |
| Sodium | 6mg | 1067mg | 46% |
| Manganese | 0.92mg | 40% | |
| Zinc | 3.63mg | 0.09mg | 32% |
| Potassium | 1332mg | 309mg | 30% |
| Phosphorus | 372mg | 166mg | 29% |
| Selenium | 12.7µg | 27.6µg | 27% |
| Polyunsaturated fat | 0.527g | 4.485g | 26% |
| Magnesium | 156mg | 56mg | 24% |
| Choline | 114.5mg | 21% | |
| Fats | 1.23g | 13.89g | 19% |
| Vitamin B2 | 0.213mg | 0.43mg | 17% |
| Vitamin B6 | 0.309mg | 0.1mg | 16% |
| Vitamin B5 | 0.748mg | 15% | |
| Saturated fat | 0.316g | 3.433g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.106g | 5.365g | 13% |
| Protein | 23.03g | 16.7g | 13% |
| Calcium | 127mg | 187mg | 6% |
| Vitamin B3 | 1.455mg | 2.46mg | 6% |
| Calories | 335kcal | 438kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Carbs | 60.05g | 64.88g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 35.35g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
39%
Minerals Daily Need Coverage Score
117%
53%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 35)
Which food is cheaper?
Dashi is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 1061mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 3.117g)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals