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  6. Cranberry bean raw vs. Dill

Cranberry bean raw vs. Dill — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and dill

  • Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, phosphorus, zinc, and magnesium, yet dill is richer in vitamin A, vitamin C, and iron.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Cranberry bean raw contains 13 times more vitamin B1 than dill. Cranberry bean raw contains 0.747mg of vitamin B1, while dill contains 0.058mg.
  • Dill has a lower glycemic index than cranberry bean raw.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Dill weed, fresh.

Infographic

Cranberry bean raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +183.6%
Contains more PotassiumPotassium +80.5%
Contains more CopperCopper +443.8%
Contains more ZincZinc +298.9%
Contains more PhosphorusPhosphorus +463.6%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.8%
Contains more IronIron +31.8%
Contains more ManganeseManganese +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Dill
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +1187.9%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +67%
Contains more FolateFolate +302.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.57mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Dill DV% diff.
Folate 604µg 150µg 114%
Vitamin C 0mg 85mg 94%
Fiber 24.7g 2.1g 90%
Copper 0.794mg 0.146mg 72%
Vitamin B1 0.747mg 0.058mg 57%
Phosphorus 372mg 66mg 44%
Vitamin A 0µg 386µg 43%
Protein 23.03g 3.46g 39%
Zinc 3.63mg 0.91mg 25%
Magnesium 156mg 55mg 24%
Selenium 12.7µg 23%
Iron 5mg 6.59mg 20%
Carbs 60.05g 7.02g 18%
Potassium 1332mg 738mg 17%
Manganese 0.92mg 1.264mg 15%
Calories 335kcal 43kcal 15%
Vitamin B6 0.309mg 0.185mg 10%
Calcium 127mg 208mg 8%
Vitamin B5 0.748mg 0.397mg 7%
Vitamin B2 0.213mg 0.296mg 6%
Polyunsaturated fat 0.527g 0.095g 3%
Monounsaturated fat 0.106g 0.802g 2%
Sodium 6mg 61mg 2%
Saturated fat 0.316g 0.06g 1%
Vitamin B3 1.455mg 1.57mg 1%
Fats 1.23g 1.12g 0%
Net carbs 35.35g 4.92g N/A
Tryptophan 0.273mg 0.014mg 0%
Threonine 0.969mg 0.068mg 0%
Isoleucine 1.017mg 0.195mg 0%
Leucine 1.838mg 0.159mg 0%
Lysine 1.58mg 0.246mg 0%
Methionine 0.346mg 0.011mg 0%
Phenylalanine 1.245mg 0.065mg 0%
Valine 1.205mg 0.154mg 0%
Histidine 0.641mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +565.6%
Contains more CarbsCarbs +755.4%
Contains more OtherOther +34.7%
Contains more WaterWater +593.7%
~equal in Fats ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +454.7%
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +656.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.