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  6. Cranberry bean raw vs. Domestic goose

Cranberry bean raw vs. Domestic goose — In-Depth Nutrition Comparison

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How are cranberry bean raw and domestic goose different?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, manganese, magnesium, potassium, and iron; however, domestic goose is richer in selenium.
  • Cranberry bean raw covers your daily need for folate, 148% more than domestic goose.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of domestic goose is 0.

Beans, cranberry (roman), mature seeds, raw and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Cranberry bean raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +807.1%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +74.2%
Contains more CopperCopper +187.7%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +3733.3%
Contains more SeleniumSelenium +100.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +712%
Contains more FolateFolate +4933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.1%
Contains more Vitamin B3Vitamin B3 +180.5%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Domestic goose DV% diff.
Folate 604µg 12µg 148%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.276mg 58%
Vitamin B1 0.747mg 0.092mg 55%
Manganese 0.92mg 0.024mg 39%
Cholesterol 0mg 96mg 32%
Magnesium 156mg 25mg 31%
Potassium 1332mg 388mg 28%
Iron 5mg 2.87mg 27%
Selenium 12.7µg 25.5µg 23%
Vitamin B5 0.748mg 1.834mg 22%
Carbs 60.05g 0g 20%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.316g 4.56g 19%
Fats 1.23g 12.67g 18%
Vitamin B3 1.455mg 4.081mg 16%
Vitamin B2 0.213mg 0.39mg 14%
Vitamin B6 0.309mg 0.47mg 12%
Protein 23.03g 28.97g 12%
Monounsaturated fat 0.106g 4.34g 11%
Calcium 127mg 14mg 11%
Phosphorus 372mg 309mg 9%
Polyunsaturated fat 0.527g 1.54g 7%
Calories 335kcal 238kcal 5%
Zinc 3.63mg 3.17mg 4%
Sodium 6mg 76mg 3%
Vitamin A 0µg 12µg 1%
Net carbs 35.35g 0g N/A
Tryptophan 0.273mg 0.403mg 0%
Threonine 0.969mg 1.238mg 0%
Isoleucine 1.017mg 1.488mg 0%
Leucine 1.838mg 2.447mg 0%
Lysine 1.58mg 2.48mg 0%
Methionine 0.346mg 0.783mg 0%
Phenylalanine 1.245mg 1.214mg 0%
Valine 1.205mg 1.516mg 0%
Histidine 0.641mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +192%
Contains more ProteinProtein +25.8%
Contains more FatsFats +930.1%
Contains more WaterWater +361.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +3994.3%
Contains more Poly. FatPolyunsaturated fat +192.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.