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  6. Cranberry bean raw vs. Dough

Cranberry bean raw vs. Dough — In-Depth Nutrition Comparison

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How are cranberry bean raw and dough different?

  • Cranberry bean raw has more folate, fiber, copper, phosphorus, potassium, magnesium, and zinc; however, dough is richer in selenium and vitamin B3.
  • Cranberry bean raw covers your daily need for folate, 120% more than dough.
  • Cranberry bean raw has 11 times more potassium than dough. Cranberry bean raw has 1332mg of potassium, while dough has 117mg.
  • Cranberry bean raw contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of cranberry bean raw is 35.

Beans, cranberry (roman), mature seeds, raw and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Cranberry bean raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +144.2%
Contains more PotassiumPotassium +1038.5%
Contains more IronIron +27.9%
Contains more CopperCopper +422.4%
Contains more ZincZinc +249%
Contains more PhosphorusPhosphorus +254.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +125.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +188.8%
Contains more FolateFolate +391.1%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B3Vitamin B3 +231.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.71mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Dough DV% diff.
Folate 604µg 123µg 120%
Fiber 24.7g 2.2g 90%
Copper 0.794mg 0.152mg 71%
Phosphorus 372mg 105mg 38%
Potassium 1332mg 117mg 36%
Magnesium 156mg 32mg 30%
Selenium 12.7µg 28.6µg 29%
Sodium 6mg 602mg 26%
Protein 23.03g 10.75g 25%
Zinc 3.63mg 1.04mg 24%
Vitamin B3 1.455mg 4.817mg 21%
Starch 44.23g 18%
Vitamin B6 0.309mg 0.107mg 16%
Vitamin B2 0.213mg 0.427mg 16%
Manganese 0.92mg 0.577mg 15%
Iron 5mg 3.91mg 14%
Calcium 127mg 52mg 8%
Vitamin B5 0.748mg 0.455mg 6%
Calories 335kcal 272kcal 3%
Vitamin B1 0.747mg 0.71mg 3%
Carbs 60.05g 51.88g 3%
Fats 1.23g 2.42g 2%
Polyunsaturated fat 0.527g 0.855g 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Saturated fat 0.316g 0.529g 1%
Monounsaturated fat 0.106g 0.362g 1%
Vitamin E 0.21mg 1%
Net carbs 35.35g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +114.2%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +69.2%
Contains more FatsFats +96.7%
Contains more WaterWater +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +62.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.