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  6. Cranberry bean raw vs. Dulce de Leche

Cranberry bean raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and dulce de Leche

  • Cranberry bean raw is richer than dulce de Leche in folate, fiber, copper, vitamin B1, iron, manganese, magnesium, potassium, zinc, and phosphorus.
  • Daily need coverage for folate for cranberry bean raw is 148% higher.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Dulce de Leche.

Infographic

Cranberry bean raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +609.1%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +2841.2%
Contains more CopperCopper +19750%
Contains more ZincZinc +359.5%
Contains more PhosphorusPhosphorus +92.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +45900%
Contains more SeleniumSelenium +370.4%
Contains more CalciumCalcium +97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +4568.8%
Contains more Vitamin B3Vitamin B3 +592.9%
Contains more Vitamin B6Vitamin B6 +1831.3%
Contains more FolateFolate +5390.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Dulce de Leche DV% diff.
Folate 604µg 11µg 148%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.004mg 88%
Vitamin B1 0.747mg 0.016mg 61%
Iron 5mg 0.17mg 60%
Manganese 0.92mg 0.002mg 40%
Magnesium 156mg 22mg 32%
Protein 23.03g 6.84g 32%
Potassium 1332mg 350mg 29%
Zinc 3.63mg 0.79mg 26%
Phosphorus 372mg 193mg 26%
Vitamin B6 0.309mg 0.016mg 23%
Saturated fat 0.316g 4.534g 19%
Selenium 12.7µg 2.7µg 18%
Choline 89.1mg 16%
Vitamin B2 0.213mg 0.405mg 15%
Vitamin B12 0µg 0.31µg 13%
Calcium 127mg 251mg 12%
Cholesterol 0mg 29mg 10%
Fats 1.23g 7.35g 9%
Vitamin B3 1.455mg 0.21mg 8%
Vitamin A 0µg 74µg 8%
Sodium 6mg 129mg 5%
Monounsaturated fat 0.106g 2.143g 5%
Vitamin C 0mg 2.6mg 3%
Carbs 60.05g 55.35g 2%
Vitamin B5 0.748mg 0.835mg 2%
Polyunsaturated fat 0.527g 0.375g 1%
Calories 335kcal 315kcal 1%
Vitamin K 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 35.35g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +236.7%
Contains more OtherOther +88.6%
Contains more FatsFats +497.6%
Contains more WaterWater +131.7%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +40.5%
Contains more Mono. FatMonounsaturated fat +1921.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.