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  6. Cranberry bean raw vs. Edam

Cranberry bean raw vs. Edam — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and edam?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, and manganese; however, edam is richer in vitamin B12 and calcium.
  • Cranberry bean raw's daily need coverage for folate is 147% more.
  • Cranberry bean raw has less saturated fat.

We used Beans, cranberry (roman), mature seeds, raw and Cheese, edam types in this article.

Infographic

Cranberry bean raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +608.5%
Contains more IronIron +1036.4%
Contains more CopperCopper +2105.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +8263.6%
Contains more CalciumCalcium +475.6%
Contains more PhosphorusPhosphorus +44.1%
Contains more SeleniumSelenium +14.2%
~equal in Zinc ~3.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin B1Vitamin B1 +1918.9%
Contains more Vitamin B3Vitamin B3 +1674.4%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B6Vitamin B6 +306.6%
Contains more FolateFolate +3675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Edam DV% diff.
Folate 604µg 16µg 147%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.036mg 84%
Saturated fat 0.316g 17.572g 78%
Vitamin B12 0µg 1.54µg 64%
Calcium 127mg 731mg 60%
Vitamin B1 0.747mg 0.037mg 59%
Iron 5mg 0.44mg 57%
Fats 1.23g 27.8g 41%
Manganese 0.92mg 0.011mg 40%
Sodium 6mg 812mg 35%
Potassium 1332mg 188mg 34%
Cholesterol 0mg 89mg 30%
Magnesium 156mg 30mg 30%
Vitamin A 0µg 243µg 27%
Phosphorus 372mg 536mg 23%
Carbs 60.05g 1.43g 20%
Monounsaturated fat 0.106g 8.125g 20%
Vitamin B6 0.309mg 0.076mg 18%
Vitamin B2 0.213mg 0.389mg 14%
Vitamin B3 1.455mg 0.082mg 9%
Vitamin B5 0.748mg 0.281mg 9%
Protein 23.03g 24.99g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Selenium 12.7µg 14.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.527g 0.665g 1%
Calories 335kcal 357kcal 1%
Zinc 3.63mg 3.75mg 1%
Net carbs 35.35g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.273mg 0.352mg 0%
Threonine 0.969mg 0.932mg 0%
Isoleucine 1.017mg 1.308mg 0%
Leucine 1.838mg 2.57mg 0%
Lysine 1.58mg 2.66mg 0%
Methionine 0.346mg 0.721mg 0%
Phenylalanine 1.245mg 1.434mg 0%
Valine 1.205mg 1.81mg 0%
Histidine 0.641mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +4099.3%
Contains more FatsFats +2160.2%
Contains more WaterWater +235.4%
Contains more OtherOther +27.9%
~equal in Protein ~24.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +7565.1%
Contains more Poly. FatPolyunsaturated fat +26.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.