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Cranberry bean raw vs. Edible mushroom — In-Depth Nutrition Comparison

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How are cranberry bean raw and edible mushroom different?

  • Cranberry bean raw has more folate, fiber, iron, vitamin B1, copper, phosphorus, manganese, magnesium, potassium, and zinc than edible mushroom.
  • Daily need coverage for folate for cranberry bean raw is 147% higher.
  • Cranberry bean raw contains 25 times more fiber than edible mushroom. While cranberry bean raw contains 24.7g of fiber, edible mushroom contains only 1g.

Beans, cranberry (roman), mature seeds, raw and Mushrooms, white, raw are the varieties used in this article.

Infographic

Cranberry bean raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +4133.3%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +900%
Contains more CopperCopper +149.7%
Contains more ZincZinc +598.1%
Contains more PhosphorusPhosphorus +332.6%
Contains more ManganeseManganese +1857.4%
Contains more SeleniumSelenium +36.6%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin B1Vitamin B1 +822.2%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more FolateFolate +3452.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +147.9%
Contains more Vitamin B5Vitamin B5 +100.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +645.3%
Contains more FatsFats +261.8%
Contains more CarbsCarbs +1742%
Contains more OtherOther +283.7%
Contains more WaterWater +646.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +229.4%
Contains less Sat. FatSaturated fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Edible mushroom
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Edible mushroom DV% diff.
Folate 604µg 17µg 147%
Fiber 24.7g 1g 95%
Vitamin B1 0.747mg 0.081mg 56%
Iron 5mg 0.5mg 56%
Copper 0.794mg 0.318mg 53%
Phosphorus 372mg 86mg 41%
Protein 23.03g 3.09g 40%
Manganese 0.92mg 0.047mg 38%
Magnesium 156mg 9mg 35%
Potassium 1332mg 318mg 30%
Zinc 3.63mg 0.52mg 28%
Carbs 60.05g 3.26g 19%
Vitamin B6 0.309mg 0.104mg 16%
Calories 335kcal 22kcal 16%
Vitamin B5 0.748mg 1.497mg 15%
Vitamin B2 0.213mg 0.402mg 15%
Vitamin B3 1.455mg 3.607mg 13%
Calcium 127mg 3mg 12%
Selenium 12.7µg 9.3µg 6%
Choline 17.3mg 3%
Polyunsaturated fat 0.527g 0.16g 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Saturated fat 0.316g 0.05g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Fats 1.23g 0.34g 1%
Net carbs 35.35g 2.26g N/A
Sugar 1.98g N/A
Sodium 6mg 5mg 0%
Vitamin E 0.01mg 0%
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0.035mg 0%
Threonine 0.969mg 0.107mg 0%
Isoleucine 1.017mg 0.076mg 0%
Leucine 1.838mg 0.12mg 0%
Lysine 1.58mg 0.107mg 0%
Methionine 0.346mg 0.031mg 0%
Phenylalanine 1.245mg 0.085mg 0%
Valine 1.205mg 0.232mg 0%
Histidine 0.641mg 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
26%
Edible mushroom
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.266g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 3)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.4)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.