Cranberry bean raw vs. Edible mushroom — In-Depth Nutrition Comparison
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How are cranberry bean raw and edible mushroom different?
- Cranberry bean raw has more folate, fiber, iron, vitamin B1, copper, phosphorus, manganese, magnesium, potassium, and zinc than edible mushroom.
- Daily need coverage for folate for cranberry bean raw is 147% higher.
- Cranberry bean raw contains 25 times more fiber than edible mushroom. While cranberry bean raw contains 24.7g of fiber, edible mushroom contains only 1g.
Beans, cranberry (roman), mature seeds, raw and Mushrooms, white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1633.3% |
| Contains more CalciumCalcium | +4133.3% |
| Contains more PotassiumPotassium | +318.9% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +149.7% |
| Contains more ZincZinc | +598.1% |
| Contains more PhosphorusPhosphorus | +332.6% |
| Contains more ManganeseManganese | +1857.4% |
| Contains more SeleniumSelenium | +36.6% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +822.2% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more FolateFolate | +3452.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +100.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +645.3% |
| Contains more FatsFats | +261.8% |
| Contains more CarbsCarbs | +1742% |
| Contains more OtherOther | +283.7% |
| Contains more WaterWater | +646.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +229.4% |
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 604µg | 17µg | 147% |
| Fiber | 24.7g | 1g | 95% |
| Vitamin B1 | 0.747mg | 0.081mg | 56% |
| Iron | 5mg | 0.5mg | 56% |
| Copper | 0.794mg | 0.318mg | 53% |
| Phosphorus | 372mg | 86mg | 41% |
| Protein | 23.03g | 3.09g | 40% |
| Manganese | 0.92mg | 0.047mg | 38% |
| Magnesium | 156mg | 9mg | 35% |
| Potassium | 1332mg | 318mg | 30% |
| Zinc | 3.63mg | 0.52mg | 28% |
| Carbs | 60.05g | 3.26g | 19% |
| Vitamin B6 | 0.309mg | 0.104mg | 16% |
| Calories | 335kcal | 22kcal | 16% |
| Vitamin B5 | 0.748mg | 1.497mg | 15% |
| Vitamin B2 | 0.213mg | 0.402mg | 15% |
| Vitamin B3 | 1.455mg | 3.607mg | 13% |
| Calcium | 127mg | 3mg | 12% |
| Selenium | 12.7µg | 9.3µg | 6% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.527g | 0.16g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Saturated fat | 0.316g | 0.05g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 1.23g | 0.34g | 1% |
| Net carbs | 35.35g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 0.106g | 0g | 0% |
| Tryptophan | 0.273mg | 0.035mg | 0% |
| Threonine | 0.969mg | 0.107mg | 0% |
| Isoleucine | 1.017mg | 0.076mg | 0% |
| Leucine | 1.838mg | 0.12mg | 0% |
| Lysine | 1.58mg | 0.107mg | 0% |
| Methionine | 0.346mg | 0.031mg | 0% |
| Phenylalanine | 1.245mg | 0.085mg | 0% |
| Valine | 1.205mg | 0.232mg | 0% |
| Histidine | 0.641mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
26%
Minerals Daily Need Coverage Score
117%
27%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.266g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 3)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.4)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 1.98g)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)