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  6. Cranberry bean raw vs. Egg

Cranberry bean raw vs. Egg — In-Depth Nutrition Comparison

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How are cranberry bean raw and eggs different?

  • Cranberry bean raw has more folate, fiber, vitamin B1, iron, manganese, potassium, and magnesium; however, eggs are richer in copper and vitamin B12.
  • Cranberry bean raw covers your daily need for folate, 140% more than eggs.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of eggs is 0.

Beans, cranberry (roman), mature seeds, raw and Egg, whole, cooked, hard-boiled types were used in this article.

Infographic

Cranberry bean raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +1460%
Contains more CalciumCalcium +154%
Contains more PotassiumPotassium +957.1%
Contains more IronIron +320.2%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +116.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3438.5%
Contains more CopperCopper +151.9%
Contains more SeleniumSelenium +142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B1Vitamin B1 +1031.8%
Contains more Vitamin B3Vitamin B3 +2173.4%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more FolateFolate +1272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Egg DV% diff.
Folate 604µg 44µg 140%
Copper 0.794mg 2mg 134%
Cholesterol 0mg 373mg 124%
Fiber 24.7g 0g 99%
Vitamin B1 0.747mg 0.066mg 57%
Choline 293.8mg 53%
Iron 5mg 1.19mg 48%
Vitamin B12 0µg 1.11µg 46%
Manganese 0.92mg 0.026mg 39%
Magnesium 156mg 10mg 35%
Potassium 1332mg 126mg 35%
Selenium 12.7µg 30.8µg 33%
Phosphorus 372mg 172mg 29%
Vitamin B2 0.213mg 0.513mg 23%
Zinc 3.63mg 1.05mg 23%
Protein 23.03g 12.58g 21%
Carbs 60.05g 1.12g 20%
Vitamin A 0µg 149µg 17%
Fats 1.23g 10.61g 14%
Vitamin B6 0.309mg 0.121mg 14%
Vitamin B5 0.748mg 1.398mg 13%
Saturated fat 0.316g 3.267g 13%
Vitamin D 0µg 2.2µg 11%
Vitamin D 0IU 87IU 11%
Monounsaturated fat 0.106g 4.077g 10%
Calories 335kcal 155kcal 9%
Vitamin B3 1.455mg 0.064mg 9%
Calcium 127mg 50mg 8%
Vitamin E 1.03mg 7%
Polyunsaturated fat 0.527g 1.414g 6%
Sodium 6mg 124mg 5%
Net carbs 35.35g 1.12g N/A
Sugar 1.12g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.273mg 0.153mg 0%
Threonine 0.969mg 0.604mg 0%
Isoleucine 1.017mg 0.686mg 0%
Leucine 1.838mg 1.075mg 0%
Lysine 1.58mg 0.904mg 0%
Methionine 0.346mg 0.392mg 0%
Phenylalanine 1.245mg 0.668mg 0%
Valine 1.205mg 0.767mg 0%
Histidine 0.641mg 0.298mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +83.1%
Contains more CarbsCarbs +5261.6%
Contains more OtherOther +208.4%
Contains more FatsFats +762.6%
Contains more WaterWater +502.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +3746.2%
Contains more Poly. FatPolyunsaturated fat +168.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.