Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Eggnog

Cranberry bean raw vs. Eggnog — In-Depth Nutrition Comparison

Compare

What are the main differences between Cranberry bean raw and Eggnog?

  • Cranberry bean raw has more Folate, Fiber, Copper, Iron, Vitamin B1, Manganese, Phosphorus, Potassium, Magnesium, and Zinc than Eggnog.
  • Cranberry bean raw's daily need coverage for Folate is 151% higher.

We used Beans, cranberry (roman), mature seeds, raw and Eggnog types in this comparison.

Infographic

Cranberry bean raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Eggnog
Eggnog
Contains more Iron +2400%
Contains more Magnesium +721.1%
Contains more Phosphorus +241.3%
Contains more Potassium +707.3%
Contains less Sodium -88.9%
Contains more Zinc +689.1%
Contains more Copper +6007.7%
Contains more Manganese +18300%
Contains more Selenium +202.4%
Equal in Calcium - 130
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +2400%
Contains more Magnesium +721.1%
Contains more Phosphorus +241.3%
Contains more Potassium +707.3%
Contains less Sodium -88.9%
Contains more Zinc +689.1%
Contains more Copper +6007.7%
Contains more Manganese +18300%
Contains more Selenium +202.4%
Equal in Calcium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
6
Eggnog
Eggnog
Contains more Vitamin B1 +2097.1%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +1285.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +518%
Contains more Folate +60300%
Contains more Vitamin A +10200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +2097.1%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +1285.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +518%
Contains more Folate +60300%
Contains more Vitamin A +10200%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Eggnog
Eggnog
Contains more Protein +406.2%
Contains more Carbs +646%
Contains more Other +392.5%
Contains more Fats +240.7%
Contains more Water +566.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +406.2%
Contains more Carbs +646%
Contains more Other +392.5%
Contains more Fats +240.7%
Contains more Water +566.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +166.2%
Contains more Monounsaturated Fat +1128.3%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -87.8%
Contains more Polyunsaturated fat +166.2%
Contains more Monounsaturated Fat +1128.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Eggnog
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Eggnog Opinion
Net carbs 35.35g 8.05g Cranberry bean raw
Protein 23.03g 4.55g Cranberry bean raw
Fats 1.23g 4.19g Eggnog
Carbs 60.05g 8.05g Cranberry bean raw
Calories 335kcal 88kcal Cranberry bean raw
Fructose 0.04g Eggnog
Sugar 8.05g Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 130mg Eggnog
Iron 5mg 0.2mg Cranberry bean raw
Magnesium 156mg 19mg Cranberry bean raw
Phosphorus 372mg 109mg Cranberry bean raw
Potassium 1332mg 165mg Cranberry bean raw
Sodium 6mg 54mg Cranberry bean raw
Zinc 3.63mg 0.46mg Cranberry bean raw
Copper 0.794mg 0.013mg Cranberry bean raw
Manganese 0.92mg 0.005mg Cranberry bean raw
Selenium 12.7µg 4.2µg Cranberry bean raw
Vitamin A 2IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.747mg 0.034mg Cranberry bean raw
Vitamin B2 0.213mg 0.19mg Cranberry bean raw
Vitamin B3 1.455mg 0.105mg Cranberry bean raw
Vitamin B5 0.748mg 0.417mg Cranberry bean raw
Vitamin B6 0.309mg 0.05mg Cranberry bean raw
Folate 604µg 1µg Cranberry bean raw
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.273mg 0.085mg Cranberry bean raw
Threonine 0.969mg 0.201mg Cranberry bean raw
Isoleucine 1.017mg 0.237mg Cranberry bean raw
Leucine 1.838mg 0.383mg Cranberry bean raw
Lysine 1.58mg 0.257mg Cranberry bean raw
Methionine 0.346mg 0.12mg Cranberry bean raw
Phenylalanine 1.245mg 0.225mg Cranberry bean raw
Valine 1.205mg 0.289mg Cranberry bean raw
Histidine 0.641mg 0.108mg Cranberry bean raw
Cholesterol 0mg 59mg Cranberry bean raw
Saturated Fat 0.316g 2.591g Cranberry bean raw
Monounsaturated Fat 0.106g 1.302g Eggnog
Polyunsaturated fat 0.527g 0.198g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
17%
Eggnog
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
17%
Eggnog

Comparison summary

Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.275g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.