Cranberry bean raw vs. Fajita — In-Depth Nutrition Comparison
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Important differences between cranberry bean raw and fajita
- Fajita has less folate, fiber, copper, vitamin B1, iron, manganese, magnesium, and potassium.
- Cranberry bean raw's daily need coverage for folate is 150% more.
- Cranberry bean raw is lower in sodium.
The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +609.1% |
| Contains more CalciumCalcium | +876.9% |
| Contains more PotassiumPotassium | +369% |
| Contains more IronIron | +405.1% |
| Contains more CopperCopper | +2546.7% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1293.9% |
| Contains more SeleniumSelenium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +647% |
| Contains more FolateFolate | +15000% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 4µg | 150% |
| Fiber | 24.7g | 0g | 99% |
| Copper | 0.794mg | 0.03mg | 85% |
| Vitamin B1 | 0.747mg | 0.1mg | 54% |
| Iron | 5mg | 0.99mg | 50% |
| Manganese | 0.92mg | 0.066mg | 37% |
| Sodium | 6mg | 799mg | 34% |
| Magnesium | 156mg | 22mg | 32% |
| Potassium | 1332mg | 284mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Zinc | 3.63mg | 1.37mg | 21% |
| Vitamin B3 | 1.455mg | 4.779mg | 21% |
| Carbs | 60.05g | 2.23g | 19% |
| Phosphorus | 372mg | 277mg | 14% |
| Choline | 67.8mg | 12% | |
| Calcium | 127mg | 13mg | 11% |
| Calories | 335kcal | 135kcal | 10% |
| Protein | 23.03g | 18.56g | 9% |
| Selenium | 12.7µg | 16.7µg | 7% |
| Fats | 1.23g | 5.73g | 7% |
| Monounsaturated fat | 0.106g | 2.333g | 6% |
| Vitamin B6 | 0.309mg | 0.387mg | 6% |
| Saturated fat | 0.316g | 1.596g | 6% |
| Polyunsaturated fat | 0.527g | 1.089g | 4% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 35.35g | 2.23g | N/A |
| Vitamin B2 | 0.213mg | 0.213mg | 0% |
| Vitamin B5 | 0.748mg | 0.726mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.273mg | 0.2mg | 0% |
| Threonine | 0.969mg | 0.452mg | 0% |
| Isoleucine | 1.017mg | 0.813mg | 0% |
| Leucine | 1.838mg | 1.56mg | 0% |
| Lysine | 1.58mg | 1.857mg | 0% |
| Methionine | 0.346mg | 0.552mg | 0% |
| Phenylalanine | 1.245mg | 0.763mg | 0% |
| Valine | 1.205mg | 0.847mg | 0% |
| Histidine | 0.641mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more ProteinProtein | +24.1% |
| Contains more CarbsCarbs | +2592.8% |
| Contains more OtherOther | +14.6% |
| Contains more FatsFats | +365.9% |
| Contains more WaterWater | +469.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +2100.9% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |