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Cranberry bean raw vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and feijoa

  • Cranberry bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, manganese, magnesium, and potassium; however, feijoa is higher in vitamin C.
  • Cranberry bean raw covers your daily need for folate, 145% more than feijoa.
  • Cranberry bean raw has 125 times more vitamin B1 than feijoa. While cranberry bean raw has 0.747mg of vitamin B1, feijoa has only 0.006mg.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Feijoa, raw.

Infographic

Cranberry bean raw vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +674.4%
Contains more IronIron +3471.4%
Contains more CopperCopper +2105.6%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +1857.9%
Contains more ManganeseManganese +995.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +12350%
Contains more Vitamin B2Vitamin B2 +1083.3%
Contains more Vitamin B3Vitamin B3 +393.2%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin B6Vitamin B6 +361.2%
Contains more FolateFolate +2526.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3143.7%
Contains more FatsFats +192.9%
Contains more CarbsCarbs +294.8%
Contains more OtherOther +768.4%
Contains more WaterWater +572.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +89.3%
Contains more Poly. FatPolyunsaturated fat +287.5%
Contains less Sat. FatSaturated fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Feijoa
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Feijoa DV% diff.
Folate 604µg 23µg 145%
Copper 0.794mg 0.036mg 84%
Fiber 24.7g 6.4g 73%
Vitamin B1 0.747mg 0.006mg 62%
Iron 5mg 0.14mg 61%
Phosphorus 372mg 19mg 50%
Protein 23.03g 0.71g 45%
Vitamin C 0mg 32.9mg 37%
Manganese 0.92mg 0.084mg 36%
Magnesium 156mg 9mg 35%
Potassium 1332mg 172mg 34%
Zinc 3.63mg 0.06mg 32%
Selenium 12.7µg 23%
Vitamin B6 0.309mg 0.067mg 19%
Vitamin B2 0.213mg 0.018mg 15%
Carbs 60.05g 15.21g 15%
Calories 335kcal 61kcal 14%
Calcium 127mg 17mg 11%
Vitamin B5 0.748mg 0.233mg 10%
Vitamin B3 1.455mg 0.295mg 7%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.527g 0.136g 3%
Vitamin E 0.16mg 1%
Fats 1.23g 0.42g 1%
Saturated fat 0.316g 0.104g 1%
Net carbs 35.35g 8.81g N/A
Sugar 8.2g N/A
Sodium 6mg 3mg 0%
Monounsaturated fat 0.106g 0.056g 0%
Tryptophan 0.273mg 0.007mg 0%
Threonine 0.969mg 0.019mg 0%
Isoleucine 1.017mg 0.019mg 0%
Leucine 1.838mg 0.028mg 0%
Lysine 1.58mg 0.038mg 0%
Methionine 0.346mg 0.007mg 0%
Phenylalanine 1.245mg 0.019mg 0%
Valine 1.205mg 0.019mg 0%
Histidine 0.641mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
14%
Feijoa
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 4)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.1)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 8.2g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.