Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Fennel

Cranberry bean raw vs. Fennel — In-Depth Nutrition Comparison

Compare

What are the main differences between cranberry bean raw and fennel?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, manganese, zinc, and potassium than fennel.
  • Cranberry bean raw's daily need coverage for folate is 144% higher.
  • Fennel has 75 times less vitamin B1 than cranberry bean raw. Cranberry bean raw has 0.747mg of vitamin B1, while fennel has 0.01mg.

We used Beans, cranberry (roman), mature seeds, raw and Fennel, bulb, raw types in this comparison.

Infographic

Cranberry bean raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Fennel
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +159.2%
Contains more PotassiumPotassium +221.7%
Contains more IronIron +584.9%
Contains more CopperCopper +1103%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +644%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +381.7%
Contains more SeleniumSelenium +1714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +7370%
Contains more Vitamin B2Vitamin B2 +565.6%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +557.4%
Contains more FolateFolate +2137%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Fennel DV% diff.
Folate 604µg 27µg 144%
Fiber 24.7g 3.1g 86%
Copper 0.794mg 0.066mg 81%
Vitamin B1 0.747mg 0.01mg 61%
Iron 5mg 0.73mg 53%
Vitamin K 62.8µg 52%
Phosphorus 372mg 50mg 46%
Protein 23.03g 1.24g 44%
Magnesium 156mg 17mg 33%
Manganese 0.92mg 0.191mg 32%
Zinc 3.63mg 0.2mg 31%
Potassium 1332mg 414mg 27%
Selenium 12.7µg 0.7µg 22%
Vitamin B6 0.309mg 0.047mg 20%
Carbs 60.05g 7.3g 18%
Calories 335kcal 31kcal 15%
Vitamin B2 0.213mg 0.032mg 14%
Vitamin C 0mg 12mg 13%
Vitamin B5 0.748mg 0.232mg 10%
Calcium 127mg 49mg 8%
Vitamin A 0µg 48µg 5%
Vitamin B3 1.455mg 0.64mg 5%
Vitamin E 0.58mg 4%
Choline 13.2mg 2%
Sodium 6mg 52mg 2%
Polyunsaturated fat 0.527g 0.169g 2%
Fats 1.23g 0.2g 2%
Saturated fat 0.316g 0.09g 1%
Net carbs 35.35g 4.2g N/A
Sugar 3.93g N/A
Monounsaturated fat 0.106g 0.068g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1757.3%
Contains more FatsFats +515%
Contains more CarbsCarbs +722.6%
Contains more OtherOther +214.3%
Contains more WaterWater +628.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +211.8%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.