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  6. Cranberry bean raw vs. Fish sauce

Cranberry bean raw vs. Fish sauce — In-Depth Nutrition Comparison

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How are cranberry bean raw and fish sauce different?

  • Fish sauce contains less folate, fiber, copper, vitamin B1, iron, phosphorus, zinc, potassium, and manganese than cranberry bean raw.
  • Fish sauce covers your daily need for sodium, 341% more than cranberry bean raw.
  • Cranberry bean raw contains less sodium.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of fish sauce is 0.

Beans, cranberry (roman), mature seeds, raw and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Cranberry bean raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +195.3%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +541%
Contains more CopperCopper +1488%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +5214.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +294.8%
Contains more SeleniumSelenium +39.6%
Contains more MagnesiumMagnesium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B1Vitamin B1 +6125%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B5Vitamin B5 +533.9%
Contains more FolateFolate +1084.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Fish sauce DV% diff.
Sodium 6mg 7851mg 341%
Folate 604µg 51µg 138%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.05mg 83%
Vitamin B1 0.747mg 0.012mg 61%
Iron 5mg 0.78mg 53%
Phosphorus 372mg 7mg 52%
Protein 23.03g 5.06g 36%
Potassium 1332mg 288mg 31%
Zinc 3.63mg 0.2mg 31%
Manganese 0.92mg 0.233mg 30%
Vitamin B12 0µg 0.48µg 20%
Carbs 60.05g 3.64g 19%
Calories 335kcal 35kcal 15%
Vitamin B5 0.748mg 0.118mg 13%
Vitamin B2 0.213mg 0.057mg 12%
Calcium 127mg 43mg 8%
Selenium 12.7µg 9.1µg 7%
Vitamin B6 0.309mg 0.396mg 7%
Magnesium 156mg 175mg 5%
Vitamin B3 1.455mg 2.313mg 5%
Polyunsaturated fat 0.527g 0.003g 3%
Fats 1.23g 0.01g 2%
Choline 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.316g 0.003g 1%
Net carbs 35.35g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 0µg 4µg 0%
Monounsaturated fat 0.106g 0.002g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +355.1%
Contains more FatsFats +12200%
Contains more CarbsCarbs +1549.7%
Contains more WaterWater +473.6%
Contains more OtherOther +512.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains more Poly. FatPolyunsaturated fat +17466.7%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.