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  6. Cranberry bean raw vs. Frog legs

Cranberry bean raw vs. Frog legs — In-Depth Nutrition Comparison

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How are cranberry bean raw and frog legs different?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, magnesium, phosphorus, potassium, and zinc; however, frog legs are richer in vitamin B12.
  • Daily need coverage for folate for cranberry bean raw is 147% higher.
  • Frog legs have a lower glycemic index (0) than cranberry bean raw (35).

Beans, cranberry (roman), mature seeds, raw and Frog legs, raw are the varieties used in this article.

Infographic

Cranberry bean raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +605.6%
Contains more PotassiumPotassium +367.4%
Contains more IronIron +233.3%
Contains more CopperCopper +217.6%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +153.1%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +433.6%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.5%
Contains more FolateFolate +3926.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Frog legs DV% diff.
Folate 604µg 15µg 147%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.25mg 60%
Vitamin B1 0.747mg 0.14mg 51%
Iron 5mg 1.5mg 44%
Manganese 0.92mg 40%
Magnesium 156mg 20mg 32%
Phosphorus 372mg 147mg 32%
Potassium 1332mg 285mg 31%
Zinc 3.63mg 1mg 24%
Carbs 60.05g 0g 20%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B5 0.748mg 15%
Vitamin B6 0.309mg 0.12mg 15%
Calories 335kcal 73kcal 13%
Protein 23.03g 16.4g 13%
Choline 65mg 12%
Calcium 127mg 18mg 11%
Vitamin E 1mg 7%
Polyunsaturated fat 0.527g 0.102g 3%
Vitamin B2 0.213mg 0.25mg 3%
Selenium 12.7µg 14.1µg 3%
Vitamin B3 1.455mg 1.2mg 2%
Vitamin A 0µg 15µg 2%
Sodium 6mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Saturated fat 0.316g 0.076g 1%
Fats 1.23g 0.3g 1%
Net carbs 35.35g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.106g 0.053g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +40.4%
Contains more FatsFats +310%
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.7%
Contains more WaterWater +561%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +416.7%
Contains less Sat. FatSaturated fat -75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.