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  6. Cranberry bean raw vs. Fruitcake

Cranberry bean raw vs. Fruitcake — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Fruitcake different?

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Phosphorus, Iron, Potassium, Magnesium, Zinc, and Manganese than Fruitcake.
  • Daily need coverage for Folate from Cranberry bean raw is 146% higher.
  • Cranberry bean raw contains 16 times more Copper than Fruitcake. While Cranberry bean raw contains 0.794mg of Copper, Fruitcake contains only 0.05mg.

Beans, cranberry (roman), mature seeds, raw and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Cranberry bean raw vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Fruitcake
Fruitcake
Contains more Calcium +284.8%
Contains more Iron +141.5%
Contains more Magnesium +875%
Contains more Phosphorus +615.4%
Contains more Potassium +770.6%
Contains less Sodium -94.1%
Contains more Zinc +1244.4%
Contains more Copper +1488%
Contains more Manganese +318.2%
Contains more Selenium +535%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Calcium +284.8%
Contains more Iron +141.5%
Contains more Magnesium +875%
Contains more Phosphorus +615.4%
Contains more Potassium +770.6%
Contains less Sodium -94.1%
Contains more Zinc +1244.4%
Contains more Copper +1488%
Contains more Manganese +318.2%
Contains more Selenium +535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
5
Fruitcake
Fruitcake
Contains more Vitamin B1 +1394%
Contains more Vitamin B2 +115.2%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B5 +231%
Contains more Vitamin B6 +571.7%
Contains more Folate +2920%
Contains more Vitamin A +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin B1 +1394%
Contains more Vitamin B2 +115.2%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B5 +231%
Contains more Vitamin B6 +571.7%
Contains more Folate +2920%
Contains more Vitamin A +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Fruitcake
Fruitcake
Contains more Protein +694.1%
Contains more Other +200%
Contains more Fats +639.8%
Contains more Water +104.2%
Equal in Carbs - 61.6
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +694.1%
Contains more Other +200%
Contains more Fats +639.8%
Contains more Water +104.2%
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +3862.3%
Contains more Polyunsaturated fat +530.6%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +3862.3%
Contains more Polyunsaturated fat +530.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Fruitcake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Fruitcake Opinion
Net carbs 35.35g 57.9g Fruitcake
Protein 23.03g 2.9g Cranberry bean raw
Fats 1.23g 9.1g Fruitcake
Carbs 60.05g 61.6g Fruitcake
Calories 335kcal 324kcal Cranberry bean raw
Sugar 27.42g Cranberry bean raw
Fiber 24.7g 3.7g Cranberry bean raw
Calcium 127mg 33mg Cranberry bean raw
Iron 5mg 2.07mg Cranberry bean raw
Magnesium 156mg 16mg Cranberry bean raw
Phosphorus 372mg 52mg Cranberry bean raw
Potassium 1332mg 153mg Cranberry bean raw
Sodium 6mg 101mg Cranberry bean raw
Zinc 3.63mg 0.27mg Cranberry bean raw
Copper 0.794mg 0.05mg Cranberry bean raw
Manganese 0.92mg 0.22mg Cranberry bean raw
Selenium 12.7µg 2µg Cranberry bean raw
Vitamin A 2IU 22IU Fruitcake
Vitamin A RAE 0µg 7µg Fruitcake
Vitamin E 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.747mg 0.05mg Cranberry bean raw
Vitamin B2 0.213mg 0.099mg Cranberry bean raw
Vitamin B3 1.455mg 0.791mg Cranberry bean raw
Vitamin B5 0.748mg 0.226mg Cranberry bean raw
Vitamin B6 0.309mg 0.046mg Cranberry bean raw
Folate 604µg 20µg Cranberry bean raw
Vitamin B12 0µg 0.01µg Fruitcake
Vitamin K 1.5µg Fruitcake
Tryptophan 0.273mg 0.042mg Cranberry bean raw
Threonine 0.969mg 0.102mg Cranberry bean raw
Isoleucine 1.017mg 0.121mg Cranberry bean raw
Leucine 1.838mg 0.206mg Cranberry bean raw
Lysine 1.58mg 0.121mg Cranberry bean raw
Methionine 0.346mg 0.059mg Cranberry bean raw
Phenylalanine 1.245mg 0.14mg Cranberry bean raw
Valine 1.205mg 0.144mg Cranberry bean raw
Histidine 0.641mg 0.071mg Cranberry bean raw
Cholesterol 0mg 5mg Cranberry bean raw
Saturated Fat 0.316g 1.048g Cranberry bean raw
Omega-3 - DHA 0.001g Fruitcake
Monounsaturated Fat 0.106g 4.2g Fruitcake
Polyunsaturated fat 0.527g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
10%
Fruitcake
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
21%
Fruitcake

Comparison summary

Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.732g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.