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  6. Cranberry bean raw vs. Goat

Cranberry bean raw vs. Goat — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Goat different?

  • Cranberry bean raw has more Folate, Fiber, Vitamin B1, Copper, Manganese, Magnesium, and Potassium, however, Goat is richer in Vitamin B12, and Vitamin B2.
  • Cranberry bean raw covers your daily need of Folate 150% more than Goat.

Beans, cranberry (roman), mature seeds, raw and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Cranberry bean raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Goat
Goat
Contains more Calcium +647.1%
Contains more Iron +34%
Contains more Magnesium +∞%
Contains more Phosphorus +85.1%
Contains more Potassium +228.9%
Contains less Sodium -93%
Contains more Copper +162%
Contains more Manganese +2090.5%
Contains more Zinc +45.2%
Equal in Selenium - 11.8
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +647.1%
Contains more Iron +34%
Contains more Magnesium +∞%
Contains more Phosphorus +85.1%
Contains more Potassium +228.9%
Contains less Sodium -93%
Contains more Copper +162%
Contains more Manganese +2090.5%
Contains more Zinc +45.2%
Equal in Selenium - 11.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
5
:
5
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +730%
Contains more Vitamin B6 +∞%
Contains more Folate +11980%
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +730%
Contains more Vitamin B6 +∞%
Contains more Folate +11980%
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Goat
Goat
Contains more Carbs +∞%
Contains more Other +98.8%
Contains more Protein +17.7%
Contains more Fats +146.3%
Contains more Water +450.5%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Other +98.8%
Contains more Protein +17.7%
Contains more Fats +146.3%
Contains more Water +450.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Goat
Goat
Contains less Saturated Fat -66%
Contains more Polyunsaturated fat +129.1%
Contains more Monounsaturated Fat +1183%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -66%
Contains more Polyunsaturated fat +129.1%
Contains more Monounsaturated Fat +1183%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Goat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Goat Opinion
Net carbs 35.35g 0g Cranberry bean raw
Protein 23.03g 27.1g Goat
Fats 1.23g 3.03g Goat
Carbs 60.05g 0g Cranberry bean raw
Calories 335kcal 143kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 17mg Cranberry bean raw
Iron 5mg 3.73mg Cranberry bean raw
Magnesium 156mg 0mg Cranberry bean raw
Phosphorus 372mg 201mg Cranberry bean raw
Potassium 1332mg 405mg Cranberry bean raw
Sodium 6mg 86mg Cranberry bean raw
Zinc 3.63mg 5.27mg Goat
Copper 0.794mg 0.303mg Cranberry bean raw
Manganese 0.92mg 0.042mg Cranberry bean raw
Selenium 12.7µg 11.8µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.34mg Goat
Vitamin B1 0.747mg 0.09mg Cranberry bean raw
Vitamin B2 0.213mg 0.61mg Goat
Vitamin B3 1.455mg 3.95mg Goat
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 0.309mg 0mg Cranberry bean raw
Folate 604µg 5µg Cranberry bean raw
Vitamin B12 0µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.273mg 0.403mg Goat
Threonine 0.969mg 1.29mg Goat
Isoleucine 1.017mg 1.371mg Goat
Leucine 1.838mg 2.258mg Goat
Lysine 1.58mg 2.016mg Goat
Methionine 0.346mg 0.726mg Goat
Phenylalanine 1.245mg 0.941mg Cranberry bean raw
Valine 1.205mg 1.452mg Goat
Histidine 0.641mg 0.565mg Cranberry bean raw
Cholesterol 0mg 75mg Cranberry bean raw
Saturated Fat 0.316g 0.93g Cranberry bean raw
Monounsaturated Fat 0.106g 1.36g Goat
Polyunsaturated fat 0.527g 0.23g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
33%
Goat
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
59%
Goat

Comparison summary

Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 35)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 0.614g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.