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  6. Cranberry bean raw vs. Gratin

Cranberry bean raw vs. Gratin — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and gratin

  • Gratin has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, magnesium, potassium, and zinc.
  • Cranberry bean raw's daily need coverage for folate is 148% more.
  • Cranberry bean raw has 14 times more fiber than gratin. Cranberry bean raw has 24.7g of fiber, while gratin has 1.8g.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Cranberry bean raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +680%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +681.3%
Contains more CopperCopper +396.3%
Contains more ZincZinc +426.1%
Contains more PhosphorusPhosphorus +229.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +370.4%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +1067.2%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more FolateFolate +5390.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Gratin DV% diff.
Folate 604µg 11µg 148%
Fiber 24.7g 1.8g 92%
Copper 0.794mg 0.16mg 70%
Vitamin B1 0.747mg 0.064mg 57%
Iron 5mg 0.64mg 55%
Phosphorus 372mg 113mg 37%
Protein 23.03g 5.06g 36%
Manganese 0.92mg 0.161mg 33%
Magnesium 156mg 20mg 32%
Potassium 1332mg 396mg 28%
Zinc 3.63mg 0.69mg 27%
Saturated fat 0.316g 4.733g 20%
Sodium 6mg 433mg 19%
Selenium 12.7µg 2.7µg 18%
Carbs 60.05g 11.27g 16%
Vitamin C 0mg 9.9mg 11%
Vitamin B6 0.309mg 0.174mg 10%
Calories 335kcal 132kcal 10%
Fats 1.23g 7.59g 10%
Cholesterol 0mg 23mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B2 0.213mg 0.116mg 7%
Vitamin B5 0.748mg 0.387mg 7%
Monounsaturated fat 0.106g 2.149g 5%
Vitamin B3 1.455mg 0.993mg 3%
Polyunsaturated fat 0.527g 0.276g 2%
Calcium 127mg 119mg 1%
Net carbs 35.35g 9.47g N/A
Tryptophan 0.273mg 0.07mg 0%
Threonine 0.969mg 0.192mg 0%
Isoleucine 1.017mg 0.284mg 0%
Leucine 1.838mg 0.443mg 0%
Lysine 1.58mg 0.381mg 0%
Methionine 0.346mg 0.117mg 0%
Phenylalanine 1.245mg 0.254mg 0%
Valine 1.205mg 0.325mg 0%
Histidine 0.641mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +355.1%
Contains more CarbsCarbs +432.8%
Contains more OtherOther +58.7%
Contains more FatsFats +517.1%
Contains more WaterWater +497.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +90.9%
Contains more Mono. FatMonounsaturated fat +1927.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.