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  6. Cranberry bean raw vs. Gratin

Cranberry bean raw vs. Gratin — In-Depth Nutrition Comparison

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Important differences between Cranberry bean raw and Gratin

  • Gratin has less Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Magnesium, Potassium, and Zinc.
  • Cranberry bean raw's daily need coverage for Folate is 148% more.
  • Cranberry bean raw has 14 times more Fiber than Gratin. Cranberry bean raw has 24.7g of Fiber, while Gratin has 1.8g.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Cranberry bean raw vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
10
:
0
Gratin
Gratin
Contains more Iron +681.3%
Contains more Magnesium +680%
Contains more Phosphorus +229.2%
Contains more Potassium +236.4%
Contains less Sodium -98.6%
Contains more Zinc +426.1%
Contains more Copper +396.3%
Contains more Manganese +471.4%
Contains more Selenium +370.4%
Equal in Calcium - 119
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +681.3%
Contains more Magnesium +680%
Contains more Phosphorus +229.2%
Contains more Potassium +236.4%
Contains less Sodium -98.6%
Contains more Zinc +426.1%
Contains more Copper +396.3%
Contains more Manganese +471.4%
Contains more Selenium +370.4%
Equal in Calcium - 119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
2
Gratin
Gratin
Contains more Vitamin B1 +1067.2%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +77.6%
Contains more Folate +5390.9%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B1 +1067.2%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +77.6%
Contains more Folate +5390.9%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Gratin
Gratin
Contains more Protein +355.1%
Contains more Carbs +432.8%
Contains more Other +58.7%
Contains more Fats +517.1%
Contains more Water +497.3%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +355.1%
Contains more Carbs +432.8%
Contains more Other +58.7%
Contains more Fats +517.1%
Contains more Water +497.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Gratin
Gratin
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +90.9%
Contains more Monounsaturated Fat +1927.4%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -93.3%
Contains more Polyunsaturated fat +90.9%
Contains more Monounsaturated Fat +1927.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Gratin
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Gratin Opinion
Net carbs 35.35g 9.47g Cranberry bean raw
Protein 23.03g 5.06g Cranberry bean raw
Fats 1.23g 7.59g Gratin
Carbs 60.05g 11.27g Cranberry bean raw
Calories 335kcal 132kcal Cranberry bean raw
Fiber 24.7g 1.8g Cranberry bean raw
Calcium 127mg 119mg Cranberry bean raw
Iron 5mg 0.64mg Cranberry bean raw
Magnesium 156mg 20mg Cranberry bean raw
Phosphorus 372mg 113mg Cranberry bean raw
Potassium 1332mg 396mg Cranberry bean raw
Sodium 6mg 433mg Cranberry bean raw
Zinc 3.63mg 0.69mg Cranberry bean raw
Copper 0.794mg 0.16mg Cranberry bean raw
Manganese 0.92mg 0.161mg Cranberry bean raw
Selenium 12.7µg 2.7µg Cranberry bean raw
Vitamin A 2IU 264IU Gratin
Vitamin A RAE 0µg 64µg Gratin
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.747mg 0.064mg Cranberry bean raw
Vitamin B2 0.213mg 0.116mg Cranberry bean raw
Vitamin B3 1.455mg 0.993mg Cranberry bean raw
Vitamin B5 0.748mg 0.387mg Cranberry bean raw
Vitamin B6 0.309mg 0.174mg Cranberry bean raw
Folate 604µg 11µg Cranberry bean raw
Tryptophan 0.273mg 0.07mg Cranberry bean raw
Threonine 0.969mg 0.192mg Cranberry bean raw
Isoleucine 1.017mg 0.284mg Cranberry bean raw
Leucine 1.838mg 0.443mg Cranberry bean raw
Lysine 1.58mg 0.381mg Cranberry bean raw
Methionine 0.346mg 0.117mg Cranberry bean raw
Phenylalanine 1.245mg 0.254mg Cranberry bean raw
Valine 1.205mg 0.325mg Cranberry bean raw
Histidine 0.641mg 0.151mg Cranberry bean raw
Cholesterol 0mg 23mg Cranberry bean raw
Saturated Fat 0.316g 4.733g Cranberry bean raw
Monounsaturated Fat 0.106g 2.149g Gratin
Polyunsaturated fat 0.527g 0.276g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
15%
Gratin
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
32%
Gratin

Comparison summary

Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 35)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.4)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 4.417g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.