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  6. Cranberry bean raw vs. Ground beef

Cranberry bean raw vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between cranberry bean raw and ground beef

  • Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, manganese, iron, magnesium, potassium, and phosphorus, yet ground beef is richer in vitamin B12.
  • Daily need coverage for folate for cranberry bean raw is 149% higher.
  • Ground beef has a lower glycemic index than cranberry bean raw.

Food types used in this article are Beans, cranberry (roman), mature seeds, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Cranberry bean raw vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +284.8%
Contains more PotassiumPotassium +452.7%
Contains more IronIron +120.3%
Contains more CopperCopper +905.1%
Contains more PhosphorusPhosphorus +124.1%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +10122.2%
Contains more ZincZinc +60.9%
Contains more SeleniumSelenium +50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin B1Vitamin B1 +1364.7%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more FolateFolate +8528.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Ground beef DV% diff.
Folate 604µg 7µg 149%
Vitamin B12 0µg 2.49µg 104%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.079mg 79%
Vitamin B1 0.747mg 0.051mg 58%
Manganese 0.92mg 0.009mg 40%
Iron 5mg 2.27mg 34%
Magnesium 156mg 17mg 33%
Potassium 1332mg 241mg 32%
Cholesterol 0mg 88mg 29%
Phosphorus 372mg 166mg 29%
Saturated fat 0.316g 6.073g 26%
Fats 1.23g 15.37g 22%
Zinc 3.63mg 5.84mg 20%
Carbs 60.05g 0g 20%
Monounsaturated fat 0.106g 7.322g 18%
Vitamin B3 1.455mg 4.026mg 16%
Choline 73.2mg 13%
Selenium 12.7µg 19.1µg 12%
Calcium 127mg 33mg 9%
Calories 335kcal 241kcal 5%
Vitamin B5 0.748mg 0.512mg 5%
Vitamin B2 0.213mg 0.171mg 3%
Sodium 6mg 73mg 3%
Protein 23.03g 23.87g 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.527g 0.408g 1%
Net carbs 35.35g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Vitamin B6 0.309mg 0.311mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.273mg 0.121mg 0%
Threonine 0.969mg 0.923mg 0%
Isoleucine 1.017mg 1.055mg 0%
Leucine 1.838mg 1.861mg 0%
Lysine 1.58mg 1.976mg 0%
Methionine 0.346mg 0.614mg 0%
Phenylalanine 1.245mg 0.931mg 0%
Valine 1.205mg 1.172mg 0%
Histidine 0.641mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.1%
Contains more FatsFats +1149.6%
Contains more WaterWater +371.1%
~equal in Protein ~23.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains more Mono. FatMonounsaturated fat +6807.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.