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  6. Cranberry bean raw vs. Haddock

Cranberry bean raw vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and haddock

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, manganese, magnesium, and zinc; however, haddock is higher in vitamin B12 and selenium.
  • Cranberry bean raw covers your daily need for folate, 148% more than haddock.
  • The glycemic index of cranberry bean raw is higher.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Fish, haddock, cooked, dry heat.

Infographic

Cranberry bean raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +807.1%
Contains more PotassiumPotassium +279.5%
Contains more IronIron +2281%
Contains more CopperCopper +2953.8%
Contains more ZincZinc +807.5%
Contains more PhosphorusPhosphorus +33.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +6976.9%
Contains more SeleniumSelenium +149.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more FolateFolate +4546.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +183.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Haddock DV% diff.
Folate 604µg 13µg 148%
Fiber 24.7g 0g 99%
Vitamin B12 0µg 2.13µg 89%
Copper 0.794mg 0.026mg 85%
Vitamin B1 0.747mg 0.023mg 60%
Iron 5mg 0.21mg 60%
Manganese 0.92mg 0.013mg 39%
Selenium 12.7µg 31.7µg 35%
Magnesium 156mg 26mg 31%
Potassium 1332mg 351mg 29%
Zinc 3.63mg 0.4mg 29%
Cholesterol 0mg 66mg 22%
Carbs 60.05g 0g 20%
Vitamin B3 1.455mg 4.119mg 17%
Choline 79.6mg 14%
Phosphorus 372mg 278mg 13%
Calories 335kcal 90kcal 12%
Sodium 6mg 261mg 11%
Calcium 127mg 14mg 11%
Vitamin B2 0.213mg 0.069mg 11%
Protein 23.03g 19.99g 6%
Vitamin B5 0.748mg 0.494mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Polyunsaturated fat 0.527g 0.204g 2%
Vitamin A 0µg 21µg 2%
Vitamin B6 0.309mg 0.327mg 1%
Fats 1.23g 0.55g 1%
Saturated fat 0.316g 0.111g 1%
Net carbs 35.35g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.106g 0.074g 0%
Tryptophan 0.273mg 0.26mg 0%
Threonine 0.969mg 1.015mg 0%
Isoleucine 1.017mg 1.067mg 0%
Leucine 1.838mg 1.882mg 0%
Lysine 1.58mg 2.126mg 0%
Methionine 0.346mg 0.686mg 0%
Phenylalanine 1.245mg 0.904mg 0%
Valine 1.205mg 1.193mg 0%
Histidine 0.641mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +15.2%
Contains more FatsFats +123.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1836.8%
Contains more WaterWater +542.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +43.2%
Contains more Poly. FatPolyunsaturated fat +158.3%
Contains less Sat. FatSaturated fat -64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.