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  6. Cranberry bean raw vs. Halibut raw

Cranberry bean raw vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and halibut raw?

  • Cranberry bean raw is higher in folate, fiber, copper, vitamin B1, iron, manganese, and potassium; however, halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Halibut raw has a lower glycemic index (0) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Cranberry bean raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +4133.3%
Contains more PotassiumPotassium +397%
Contains more IronIron +657.6%
Contains more CopperCopper +2546.7%
Contains more ZincZinc +807.5%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +7566.7%
Contains more SeleniumSelenium +187.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +1145%
Contains more Vitamin B2Vitamin B2 +166.3%
Contains more Vitamin B5Vitamin B5 +199.2%
Contains more FolateFolate +60300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +35.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Halibut raw DV% diff.
Folate 604µg 1µg 151%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.03mg 85%
Vitamin B1 0.747mg 0.06mg 57%
Iron 5mg 0.66mg 54%
Selenium 12.7µg 36.5µg 43%
Vitamin B12 0µg 1µg 42%
Manganese 0.92mg 0.012mg 39%
Magnesium 156mg 26mg 31%
Potassium 1332mg 268mg 31%
Phosphorus 372mg 164mg 30%
Zinc 3.63mg 0.4mg 29%
Monounsaturated fat 0.106g 8.378g 21%
Carbs 60.05g 0g 20%
Fats 1.23g 13.84g 19%
Protein 23.03g 14.37g 17%
Cholesterol 0mg 46mg 15%
Calcium 127mg 3mg 12%
Choline 61.8mg 11%
Vitamin B2 0.213mg 0.08mg 10%
Saturated fat 0.316g 2.419g 10%
Vitamin B5 0.748mg 0.25mg 10%
Vitamin B6 0.309mg 0.42mg 9%
Calories 335kcal 186kcal 7%
Polyunsaturated fat 0.527g 1.367g 6%
Vitamin E 0.73mg 5%
Sodium 6mg 80mg 3%
Vitamin A 0µg 14µg 2%
Net carbs 35.35g 0g N/A
Vitamin B3 1.455mg 1.5mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.273mg 0.161mg 0%
Threonine 0.969mg 0.63mg 0%
Isoleucine 1.017mg 0.662mg 0%
Leucine 1.838mg 1.168mg 0%
Lysine 1.58mg 1.32mg 0%
Methionine 0.346mg 0.425mg 0%
Phenylalanine 1.245mg 0.561mg 0%
Valine 1.205mg 0.74mg 0%
Histidine 0.641mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +60.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.1%
Contains more FatsFats +1025.2%
Contains more WaterWater +467.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +7803.8%
Contains more Poly. FatPolyunsaturated fat +159.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.