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  6. Cranberry bean raw vs. Halibut raw

Cranberry bean raw vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Halibut raw?

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Vitamin B1, Iron, Manganese, and Potassium, however, Halibut raw is richer in Vitamin D, Selenium, and Vitamin B12.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.

We used Beans, cranberry (roman), mature seeds, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Cranberry bean raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Halibut raw
Halibut raw
Contains more Calcium +4133.3%
Contains more Iron +657.6%
Contains more Magnesium +500%
Contains more Phosphorus +126.8%
Contains more Potassium +397%
Contains less Sodium -92.5%
Contains more Zinc +807.5%
Contains more Copper +2546.7%
Contains more Manganese +7566.7%
Contains more Selenium +187.4%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +4133.3%
Contains more Iron +657.6%
Contains more Magnesium +500%
Contains more Phosphorus +126.8%
Contains more Potassium +397%
Contains less Sodium -92.5%
Contains more Zinc +807.5%
Contains more Copper +2546.7%
Contains more Manganese +7566.7%
Contains more Selenium +187.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
4
:
7
Halibut raw
Halibut raw
Contains more Vitamin B1 +1145%
Contains more Vitamin B2 +166.3%
Contains more Vitamin B5 +199.2%
Contains more Folate +60300%
Contains more Vitamin A +2250%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +35.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.5
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin B1 +1145%
Contains more Vitamin B2 +166.3%
Contains more Vitamin B5 +199.2%
Contains more Folate +60300%
Contains more Vitamin A +2250%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +35.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
3
:
2
Halibut raw
Halibut raw
Contains more Protein +60.3%
Contains more Carbs +∞%
Contains more Other +117.1%
Contains more Fats +1025.2%
Contains more Water +467.2%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +60.3%
Contains more Carbs +∞%
Contains more Other +117.1%
Contains more Fats +1025.2%
Contains more Water +467.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +7803.8%
Contains more Polyunsaturated fat +159.4%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +7803.8%
Contains more Polyunsaturated fat +159.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Halibut raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Halibut raw Opinion
Net carbs 35.35g 0g Cranberry bean raw
Protein 23.03g 14.37g Cranberry bean raw
Fats 1.23g 13.84g Halibut raw
Carbs 60.05g 0g Cranberry bean raw
Calories 335kcal 186kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 3mg Cranberry bean raw
Iron 5mg 0.66mg Cranberry bean raw
Magnesium 156mg 26mg Cranberry bean raw
Phosphorus 372mg 164mg Cranberry bean raw
Potassium 1332mg 268mg Cranberry bean raw
Sodium 6mg 80mg Cranberry bean raw
Zinc 3.63mg 0.4mg Cranberry bean raw
Copper 0.794mg 0.03mg Cranberry bean raw
Manganese 0.92mg 0.012mg Cranberry bean raw
Selenium 12.7µg 36.5µg Halibut raw
Vitamin A 2IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.747mg 0.06mg Cranberry bean raw
Vitamin B2 0.213mg 0.08mg Cranberry bean raw
Vitamin B3 1.455mg 1.5mg Halibut raw
Vitamin B5 0.748mg 0.25mg Cranberry bean raw
Vitamin B6 0.309mg 0.42mg Halibut raw
Folate 604µg 1µg Cranberry bean raw
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.273mg 0.161mg Cranberry bean raw
Threonine 0.969mg 0.63mg Cranberry bean raw
Isoleucine 1.017mg 0.662mg Cranberry bean raw
Leucine 1.838mg 1.168mg Cranberry bean raw
Lysine 1.58mg 1.32mg Cranberry bean raw
Methionine 0.346mg 0.425mg Halibut raw
Phenylalanine 1.245mg 0.561mg Cranberry bean raw
Valine 1.205mg 0.74mg Cranberry bean raw
Histidine 0.641mg 0.423mg Cranberry bean raw
Cholesterol 0mg 46mg Cranberry bean raw
Saturated Fat 0.316g 2.419g Cranberry bean raw
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.106g 8.378g Halibut raw
Polyunsaturated fat 0.527g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
95%
Halibut raw
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
37%
Halibut raw

Comparison summary

Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.103g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.