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  6. Cranberry bean raw vs. Hash browns

Cranberry bean raw vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and hash browns

  • Cranberry bean raw is higher than hash browns in folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, magnesium, zinc, and potassium.
  • Cranberry bean raw covers your daily folate needs 148% more than hash browns.
  • Cranberry bean raw contains 10 times more zinc than hash browns. While cranberry bean raw contains 3.63mg of zinc, hash browns contain only 0.36mg.
  • The glycemic index of cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Cranberry bean raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +568.4%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +733.3%
Contains more CopperCopper +694%
Contains more ZincZinc +908.3%
Contains more PhosphorusPhosphorus +279.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +482.3%
Contains more SeleniumSelenium +3075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +445.3%
Contains more Vitamin B2Vitamin B2 +460.5%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +4933.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +26.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Hash browns DV% diff.
Folate 604µg 12µg 148%
Fiber 24.7g 2.7g 88%
Copper 0.794mg 0.1mg 77%
Iron 5mg 0.6mg 55%
Vitamin B1 0.747mg 0.137mg 51%
Protein 23.03g 2.58g 41%
Phosphorus 372mg 98mg 39%
Polyunsaturated fat 0.527g 5.665g 34%
Manganese 0.92mg 0.158mg 33%
Magnesium 156mg 21mg 32%
Zinc 3.63mg 0.36mg 30%
Potassium 1332mg 355mg 29%
Sodium 6mg 566mg 24%
Fats 1.23g 17.04g 24%
Selenium 12.7µg 0.4µg 22%
Monounsaturated fat 0.106g 7.827g 19%
Vitamin E 2.62mg 17%
Vitamin B2 0.213mg 0.038mg 13%
Starch 25.74g 11%
Calcium 127mg 19mg 11%
Carbs 60.05g 28.88g 10%
Saturated fat 0.316g 2.54g 10%
Vitamin B6 0.309mg 0.186mg 9%
Vitamin K 9.9µg 8%
Vitamin B5 0.748mg 0.38mg 7%
Vitamin C 0mg 5.4mg 6%
Choline 17.8mg 3%
Calories 335kcal 272kcal 3%
Vitamin B3 1.455mg 1.838mg 2%
Net carbs 35.35g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +792.6%
Contains more CarbsCarbs +107.9%
Contains more OtherOther +48%
Contains more FatsFats +1285.4%
Contains more WaterWater +297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +7284%
Contains more Poly. FatPolyunsaturated fat +975%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.