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  6. Cranberry bean raw vs. Honey

Cranberry bean raw vs. Honey — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and honey

  • Cranberry bean raw is higher than honey in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and zinc.
  • Cranberry bean raw covers your daily folate needs 151% more than honey.
  • The glycemic index of cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Honey.

Infographic

Cranberry bean raw vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +2016.7%
Contains more PotassiumPotassium +2461.5%
Contains more IronIron +1090.5%
Contains more CopperCopper +2105.6%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +9200%
Contains more ManganeseManganese +1050%
Contains more SeleniumSelenium +1487.5%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Honey
Honey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +460.5%
Contains more Vitamin B3Vitamin B3 +1102.5%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +1187.5%
Contains more FolateFolate +30100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Honey DV% diff.
Folate 604µg 2µg 151%
Fiber 24.7g 0.2g 98%
Copper 0.794mg 0.036mg 84%
Vitamin B1 0.747mg 0mg 62%
Iron 5mg 0.42mg 57%
Phosphorus 372mg 4mg 53%
Fructose 40.94g 51%
Protein 23.03g 0.3g 45%
Potassium 1332mg 52mg 38%
Manganese 0.92mg 0.08mg 37%
Magnesium 156mg 2mg 37%
Zinc 3.63mg 0.22mg 31%
Vitamin B6 0.309mg 0.024mg 22%
Selenium 12.7µg 0.8µg 22%
Vitamin B5 0.748mg 0.068mg 14%
Vitamin B2 0.213mg 0.038mg 13%
Calcium 127mg 6mg 12%
Vitamin B3 1.455mg 0.121mg 8%
Carbs 60.05g 82.4g 7%
Polyunsaturated fat 0.527g 0g 4%
Fats 1.23g 0g 2%
Calories 335kcal 304kcal 2%
Vitamin C 0mg 0.5mg 1%
Saturated fat 0.316g 0g 1%
Net carbs 35.35g 82.2g N/A
Sugar 82.12g N/A
Sodium 6mg 4mg 0%
Choline 2.2mg 0%
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0.004mg 0%
Threonine 0.969mg 0.004mg 0%
Isoleucine 1.017mg 0.008mg 0%
Leucine 1.838mg 0.01mg 0%
Lysine 1.58mg 0.008mg 0%
Methionine 0.346mg 0.001mg 0%
Phenylalanine 1.245mg 0.011mg 0%
Valine 1.205mg 0.009mg 0%
Histidine 0.641mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Honey
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7576.7%
Contains more FatsFats +∞%
Contains more OtherOther +1550%
Contains more CarbsCarbs +37.2%
Contains more WaterWater +38%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.