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  6. Cranberry bean raw vs. Italian sausage raw

Cranberry bean raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between cranberry bean raw and italian sausage raw

  • Cranberry bean raw is higher in folate, fiber, copper, iron, manganese, magnesium, phosphorus, and potassium, yet italian sausage raw is higher in vitamin B12.
  • Cranberry bean raw covers your daily folate needs 149% more than italian sausage raw.
  • The amount of saturated fat in cranberry bean raw is lower.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Sausage, Italian, pork, raw.

Infographic

Cranberry bean raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1014.3%
Contains more CalciumCalcium +605.6%
Contains more PotassiumPotassium +426.5%
Contains more IronIron +323.7%
Contains more CopperCopper +892.5%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +162%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1486.2%
Contains more SeleniumSelenium +95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more FolateFolate +7450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Italian sausage raw DV% diff.
Folate 604µg 8µg 149%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.08mg 79%
Saturated fat 0.316g 11.27g 50%
Iron 5mg 1.18mg 48%
Fats 1.23g 31.33g 46%
Vitamin B12 0µg 0.91µg 38%
Manganese 0.92mg 0.058mg 37%
Monounsaturated fat 0.106g 14.34g 36%
Magnesium 156mg 14mg 34%
Phosphorus 372mg 142mg 33%
Potassium 1332mg 253mg 32%
Sodium 6mg 731mg 32%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.527g 4.03g 23%
Selenium 12.7µg 24.8µg 22%
Carbs 60.05g 0.65g 20%
Protein 23.03g 14.25g 18%
Zinc 3.63mg 1.79mg 17%
Vitamin B1 0.747mg 0.568mg 15%
Vitamin B3 1.455mg 3.25mg 11%
Calcium 127mg 18mg 11%
Vitamin B5 0.748mg 0.51mg 5%
Vitamin B2 0.213mg 0.168mg 3%
Vitamin C 0mg 2mg 2%
Calories 335kcal 346kcal 1%
Vitamin B6 0.309mg 0.3mg 1%
Net carbs 35.35g 0.65g N/A
Tryptophan 0.273mg 0.114mg 0%
Threonine 0.969mg 0.563mg 0%
Isoleucine 1.017mg 0.52mg 0%
Leucine 1.838mg 0.956mg 0%
Lysine 1.58mg 1.083mg 0%
Methionine 0.346mg 0.346mg 0%
Phenylalanine 1.245mg 0.477mg 0%
Valine 1.205mg 0.572mg 0%
Histidine 0.641mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +61.6%
Contains more CarbsCarbs +9138.5%
Contains more OtherOther +22.7%
Contains more FatsFats +2447.2%
Contains more WaterWater +312.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +13428.3%
Contains more Poly. FatPolyunsaturated fat +664.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.