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  6. Cranberry bean raw vs. Fruit preserves

Cranberry bean raw vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean raw and Fruit preserves?

  • Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Manganese, Potassium, Magnesium, and Zinc than Fruit preserves.
  • Cranberry bean raw's daily need coverage for Folate is 148% higher.
  • Fruit preserves have 61 times less Zinc than Cranberry bean raw. Cranberry bean raw has 3.63mg of Zinc, while Fruit preserves have 0.06mg.

We used Beans, cranberry (roman), mature seeds, raw and Jams and preserves types in this comparison.

Infographic

Cranberry bean raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +535%
Contains more PotassiumPotassium +1629.9%
Contains more IronIron +920.4%
Contains more CopperCopper +694%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +1857.9%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4568.8%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B3Vitamin B3 +3941.7%
Contains more Vitamin B5Vitamin B5 +3640%
Contains more Vitamin B6Vitamin B6 +1445%
Contains more FolateFolate +5390.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6124.3%
Contains more FatsFats +1657.1%
Contains more OtherOther +1334.8%
Contains more CarbsCarbs +14.7%
Contains more WaterWater +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.316 g
Monounsaturated Fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +178.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Fruit preserves
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Fruit preserves Opinion
Calories 335kcal 278kcal Cranberry bean raw
Protein 23.03g 0.37g Cranberry bean raw
Fats 1.23g 0.07g Cranberry bean raw
Vitamin C 0mg 8.8mg Fruit preserves
Net carbs 35.35g 67.76g Fruit preserves
Carbs 60.05g 68.86g Fruit preserves
Magnesium 156mg 4mg Cranberry bean raw
Calcium 127mg 20mg Cranberry bean raw
Potassium 1332mg 77mg Cranberry bean raw
Iron 5mg 0.49mg Cranberry bean raw
Sugar 48.5g Cranberry bean raw
Fiber 24.7g 1.1g Cranberry bean raw
Copper 0.794mg 0.1mg Cranberry bean raw
Zinc 3.63mg 0.06mg Cranberry bean raw
Phosphorus 372mg 19mg Cranberry bean raw
Sodium 6mg 32mg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.12mg Fruit preserves
Manganese 0.92mg 0.04mg Cranberry bean raw
Selenium 12.7µg 2µg Cranberry bean raw
Vitamin B1 0.747mg 0.016mg Cranberry bean raw
Vitamin B2 0.213mg 0.076mg Cranberry bean raw
Vitamin B3 1.455mg 0.036mg Cranberry bean raw
Vitamin B5 0.748mg 0.02mg Cranberry bean raw
Vitamin B6 0.309mg 0.02mg Cranberry bean raw
Folate 604µg 11µg Cranberry bean raw
Choline 10.2mg Fruit preserves
Saturated Fat 0.316g 0.01g Fruit preserves
Monounsaturated Fat 0.106g 0.038g Cranberry bean raw
Polyunsaturated fat 0.527g 0g Cranberry bean raw
Tryptophan 0.273mg 0.008mg Cranberry bean raw
Threonine 0.969mg 0.023mg Cranberry bean raw
Isoleucine 1.017mg 0.017mg Cranberry bean raw
Leucine 1.838mg 0.037mg Cranberry bean raw
Lysine 1.58mg 0.03mg Cranberry bean raw
Methionine 0.346mg 0.001mg Cranberry bean raw
Phenylalanine 1.245mg 0.021mg Cranberry bean raw
Valine 1.205mg 0.021mg Cranberry bean raw
Histidine 0.641mg 0.014mg Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
6%
Fruit preserves
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.306g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 48.5g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.