Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Fruit preserves

Cranberry bean raw vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

What are the main differences between cranberry bean raw and fruit preserves?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc than fruit preserves.
  • Cranberry bean raw's daily need coverage for folate is 148% higher.
  • Fruit preserves have 61 times less zinc than cranberry bean raw. Cranberry bean raw has 3.63mg of zinc, while fruit preserves have 0.06mg.
  • Fruit preserves have a higher glycemic index (51) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Jams and preserves types in this comparison.

Infographic

Cranberry bean raw vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +535%
Contains more PotassiumPotassium +1629.9%
Contains more IronIron +920.4%
Contains more CopperCopper +694%
Contains more ZincZinc +5950%
Contains more PhosphorusPhosphorus +1857.9%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +535%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +4568.8%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B3Vitamin B3 +3941.7%
Contains more Vitamin B5Vitamin B5 +3640%
Contains more Vitamin B6Vitamin B6 +1445%
Contains more FolateFolate +5390.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Fruit preserves DV% diff.
Folate 604µg 11µg 148%
Fiber 24.7g 1.1g 94%
Copper 0.794mg 0.1mg 77%
Vitamin B1 0.747mg 0.016mg 61%
Iron 5mg 0.49mg 56%
Phosphorus 372mg 19mg 50%
Protein 23.03g 0.37g 45%
Manganese 0.92mg 0.04mg 38%
Potassium 1332mg 77mg 37%
Magnesium 156mg 4mg 36%
Zinc 3.63mg 0.06mg 32%
Vitamin B6 0.309mg 0.02mg 22%
Selenium 12.7µg 2µg 19%
Vitamin B5 0.748mg 0.02mg 15%
Calcium 127mg 20mg 11%
Vitamin B2 0.213mg 0.076mg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B3 1.455mg 0.036mg 9%
Polyunsaturated fat 0.527g 0g 4%
Calories 335kcal 278kcal 3%
Carbs 60.05g 68.86g 3%
Choline 10.2mg 2%
Fats 1.23g 0.07g 2%
Vitamin E 0.12mg 1%
Sodium 6mg 32mg 1%
Saturated fat 0.316g 0.01g 1%
Net carbs 35.35g 67.76g N/A
Sugar 48.5g N/A
Monounsaturated fat 0.106g 0.038g 0%
Tryptophan 0.273mg 0.008mg 0%
Threonine 0.969mg 0.023mg 0%
Isoleucine 1.017mg 0.017mg 0%
Leucine 1.838mg 0.037mg 0%
Lysine 1.58mg 0.03mg 0%
Methionine 0.346mg 0.001mg 0%
Phenylalanine 1.245mg 0.021mg 0%
Valine 1.205mg 0.021mg 0%
Histidine 0.641mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6124.3%
Contains more FatsFats +1657.1%
Contains more OtherOther +1334.8%
Contains more CarbsCarbs +14.7%
Contains more WaterWater +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +178.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.