Cranberry bean raw vs. Jelly bean — In-Depth Nutrition Comparison
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What are the differences between cranberry bean raw and jelly bean?
- The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc in cranberry bean raw is higher than in jelly bean.
- Cranberry bean raw's daily need coverage for folate is 151% more.
- Jelly bean contains 187 times less vitamin B1 than cranberry bean raw. Cranberry bean raw contains 0.747mg of vitamin B1, while jelly bean contains 0.004mg.
- Cranberry bean raw has a lower glycemic index (35) than jelly bean (80).
We used Beans, cranberry (roman), mature seeds, raw and Candies, jellybeans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7700% |
| Contains more CalciumCalcium | +4133.3% |
| Contains more PotassiumPotassium | +3500% |
| Contains more IronIron | +3746.2% |
| Contains more CopperCopper | +2735.7% |
| Contains more ZincZinc | +7160% |
| Contains more PhosphorusPhosphorus | +9200% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +2528.6% |
| Contains more SeleniumSelenium | +1054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18575% |
| Contains more Vitamin B2Vitamin B2 | +1836.4% |
| Contains more Vitamin B3Vitamin B3 | +18087.5% |
| Contains more Vitamin B5Vitamin B5 | +8211.1% |
| Contains more Vitamin B6Vitamin B6 | +7625% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 604µg | 0µg | 151% |
| Fiber | 24.7g | 0.2g | 98% |
| Copper | 0.794mg | 0.028mg | 85% |
| Vitamin B1 | 0.747mg | 0.004mg | 62% |
| Iron | 5mg | 0.13mg | 61% |
| Phosphorus | 372mg | 4mg | 53% |
| Protein | 23.03g | 0g | 46% |
| Manganese | 0.92mg | 0.035mg | 38% |
| Potassium | 1332mg | 37mg | 38% |
| Magnesium | 156mg | 2mg | 37% |
| Zinc | 3.63mg | 0.05mg | 33% |
| Vitamin B6 | 0.309mg | 0.004mg | 23% |
| Selenium | 12.7µg | 1.1µg | 21% |
| Vitamin B2 | 0.213mg | 0.011mg | 16% |
| Vitamin B5 | 0.748mg | 0.009mg | 15% |
| Calcium | 127mg | 3mg | 12% |
| Carbs | 60.05g | 93.55g | 11% |
| Vitamin B3 | 1.455mg | 0.008mg | 9% |
| Polyunsaturated fat | 0.527g | 0g | 4% |
| Calories | 335kcal | 375kcal | 2% |
| Sodium | 6mg | 50mg | 2% |
| Fats | 1.23g | 0.05g | 2% |
| Saturated fat | 0.316g | 0g | 1% |
| Net carbs | 35.35g | 93.35g | N/A |
| Sugar | 70g | N/A | |
| Monounsaturated fat | 0.106g | 0g | 0% |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2360% |
| Contains more WaterWater | +96.7% |
| Contains more OtherOther | +3200% |
| Contains more CarbsCarbs | +55.8% |