Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Jerusalem artichoke

Cranberry bean raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

A recap on differences between Cranberry bean raw and Jerusalem artichoke

  • Cranberry bean raw is higher than Jerusalem artichoke in Folate, Fiber, Copper, Vitamin B1, Phosphorus, Manganese, Magnesium, Zinc, Potassium, and Selenium.
  • Cranberry bean raw covers your daily Folate needs 148% more than Jerusalem artichoke.
  • Cranberry bean raw contains 30 times more Zinc than Jerusalem artichoke. While Cranberry bean raw contains 3.63mg of Zinc, Jerusalem artichoke contains only 0.12mg.

Food varieties used in this article are Beans, cranberry (roman), mature seeds, raw and Jerusalem-artichokes, raw.

Infographic

Cranberry bean raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +807.1%
Contains more Iron +47.1%
Contains more Magnesium +817.6%
Contains more Phosphorus +376.9%
Contains more Potassium +210.5%
Contains more Zinc +2925%
Contains more Copper +467.1%
Contains more Manganese +1433.3%
Contains more Selenium +1714.3%
Contains less Sodium -33.3%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +807.1%
Contains more Iron +47.1%
Contains more Magnesium +817.6%
Contains more Phosphorus +376.9%
Contains more Potassium +210.5%
Contains more Zinc +2925%
Contains more Copper +467.1%
Contains more Manganese +1433.3%
Contains more Selenium +1714.3%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
6
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin B1 +273.5%
Contains more Vitamin B2 +255%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +301.3%
Contains more Folate +4546.2%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin B1 +273.5%
Contains more Vitamin B2 +255%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +301.3%
Contains more Folate +4546.2%
Contains more Vitamin A +900%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +1051.5%
Contains more Fats +12200%
Contains more Carbs +244.3%
Contains more Other +29.9%
Contains more Water +529.6%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +1051.5%
Contains more Fats +12200%
Contains more Carbs +244.3%
Contains more Other +29.9%
Contains more Water +529.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +2550%
Contains more Polyunsaturated fat +52600%
Contains less Saturated Fat -100%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +2550%
Contains more Polyunsaturated fat +52600%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Jerusalem artichoke Opinion
Net carbs 35.35g 15.84g Cranberry bean raw
Protein 23.03g 2g Cranberry bean raw
Fats 1.23g 0.01g Cranberry bean raw
Carbs 60.05g 17.44g Cranberry bean raw
Calories 335kcal 73kcal Cranberry bean raw
Sugar 9.6g Cranberry bean raw
Fiber 24.7g 1.6g Cranberry bean raw
Calcium 127mg 14mg Cranberry bean raw
Iron 5mg 3.4mg Cranberry bean raw
Magnesium 156mg 17mg Cranberry bean raw
Phosphorus 372mg 78mg Cranberry bean raw
Potassium 1332mg 429mg Cranberry bean raw
Sodium 6mg 4mg Jerusalem artichoke
Zinc 3.63mg 0.12mg Cranberry bean raw
Copper 0.794mg 0.14mg Cranberry bean raw
Manganese 0.92mg 0.06mg Cranberry bean raw
Selenium 12.7µg 0.7µg Cranberry bean raw
Vitamin A 2IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0.19mg Jerusalem artichoke
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.747mg 0.2mg Cranberry bean raw
Vitamin B2 0.213mg 0.06mg Cranberry bean raw
Vitamin B3 1.455mg 1.3mg Cranberry bean raw
Vitamin B5 0.748mg 0.397mg Cranberry bean raw
Vitamin B6 0.309mg 0.077mg Cranberry bean raw
Folate 604µg 13µg Cranberry bean raw
Vitamin K 0.1µg Jerusalem artichoke
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.316g 0g Jerusalem artichoke
Monounsaturated Fat 0.106g 0.004g Cranberry bean raw
Polyunsaturated fat 0.527g 0.001g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.316g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 3)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 9.6g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.