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  6. Cranberry bean raw vs. Lasagne

Cranberry bean raw vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between cranberry bean raw and lasagne?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and zinc than lasagne.
  • Cranberry bean raw's daily need coverage for folate is 145% higher.
  • Lasagne has 15 times less fiber than cranberry bean raw. Cranberry bean raw has 24.7g of fiber, while lasagne has 1.7g.

We used Beans, cranberry (roman), mature seeds, raw and Lasagna with meat sauce, frozen, prepared types in this comparison.

Infographic

Cranberry bean raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +44.3%
Contains more PotassiumPotassium +579.6%
Contains more IronIron +604.2%
Contains more CopperCopper +782.2%
Contains more ZincZinc +317.2%
Contains more PhosphorusPhosphorus +223.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +376.7%
Contains more SeleniumSelenium +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B1Vitamin B1 +967.1%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more FolateFolate +2416.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.528mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lasagne DV% diff.
Folate 604µg 24µg 145%
Fiber 24.7g 1.7g 92%
Copper 0.794mg 0.09mg 78%
Vitamin B1 0.747mg 0.07mg 56%
Iron 5mg 0.71mg 54%
Phosphorus 372mg 115mg 37%
Potassium 1332mg 196mg 33%
Manganese 0.92mg 0.193mg 32%
Protein 23.03g 7.28g 32%
Magnesium 156mg 20mg 32%
Zinc 3.63mg 0.87mg 25%
Sodium 6mg 373mg 16%
Carbs 60.05g 15.36g 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin B6 0.309mg 0.122mg 14%
Vitamin B2 0.213mg 0.074mg 11%
Calories 335kcal 135kcal 10%
Saturated fat 0.316g 2.348g 9%
Vitamin B5 0.748mg 0.323mg 9%
Vitamin E 0.85mg 6%
Selenium 12.7µg 15.9µg 6%
Cholesterol 0mg 17mg 6%
Fats 1.23g 4.92g 6%
Vitamin K 7µg 6%
Vitamin A 0µg 41µg 5%
Choline 23.2mg 4%
Starch 9.83g 4%
Calcium 127mg 88mg 4%
Monounsaturated fat 0.106g 1.758g 4%
Vitamin C 0mg 2.5mg 3%
Fructose 1.04g 1%
Polyunsaturated fat 0.527g 0.433g 1%
Net carbs 35.35g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.11g N/A
Vitamin B3 1.455mg 1.528mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.273mg 0.085mg 0%
Threonine 0.969mg 0.219mg 0%
Isoleucine 1.017mg 0.224mg 0%
Leucine 1.838mg 0.578mg 0%
Lysine 1.58mg 0.486mg 0%
Methionine 0.346mg 0.164mg 0%
Phenylalanine 1.245mg 0.329mg 0%
Valine 1.205mg 0.285mg 0%
Histidine 0.641mg 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +216.3%
Contains more CarbsCarbs +291%
Contains more OtherOther +110.2%
Contains more FatsFats +300%
Contains more WaterWater +472%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains more Mono. FatMonounsaturated fat +1558.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.