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  6. Cranberry bean raw vs. Leberkäse

Cranberry bean raw vs. Leberkäse — In-Depth Nutrition Comparison

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How are cranberry bean raw and leberkäse different?

  • Cranberry bean raw is higher in folate and fiber; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Cranberry bean raw has less sodium.

Beans, cranberry (roman), mature seeds, raw and Liver cheese, pork are the varieties used in this article.

Infographic

Cranberry bean raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +489.4%
Contains more CopperCopper +107.3%
Contains more PhosphorusPhosphorus +79.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +360%
Contains more IronIron +116.6%
Contains more SeleniumSelenium +187.4%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +252.4%
Contains more FolateFolate +480.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +945.5%
Contains more Vitamin B3Vitamin B3 +708.8%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.213mg 2.227mg 155%
Folate 604µg 104µg 125%
Fiber 24.7g 0g 99%
Iron 5mg 10.83mg 73%
Vitamin B3 1.455mg 11.768mg 64%
Cholesterol 0mg 174mg 58%
Vitamin B5 0.748mg 3.536mg 56%
Sodium 6mg 1225mg 53%
Copper 0.794mg 0.383mg 46%
Vitamin B1 0.747mg 0.212mg 45%
Selenium 12.7µg 36.5µg 43%
Saturated fat 0.316g 8.96g 39%
Fats 1.23g 25.6g 37%
Magnesium 156mg 12mg 34%
Potassium 1332mg 226mg 33%
Manganese 0.92mg 0.2mg 31%
Monounsaturated fat 0.106g 12.26g 30%
Phosphorus 372mg 207mg 24%
Carbs 60.05g 2.1g 19%
Polyunsaturated fat 0.527g 3.42g 19%
Protein 23.03g 15.2g 16%
Calcium 127mg 8mg 12%
Vitamin B6 0.309mg 0.47mg 12%
Vitamin C 0mg 3mg 3%
Calories 335kcal 304kcal 2%
Zinc 3.63mg 3.7mg 1%
Net carbs 35.35g 2.1g N/A
Tryptophan 0.273mg 0.206mg 0%
Threonine 0.969mg 0.651mg 0%
Isoleucine 1.017mg 0.631mg 0%
Leucine 1.838mg 1.331mg 0%
Lysine 1.58mg 1.178mg 0%
Methionine 0.346mg 0.342mg 0%
Phenylalanine 1.245mg 0.716mg 0%
Valine 1.205mg 0.806mg 0%
Histidine 0.641mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +51.5%
Contains more CarbsCarbs +2759.5%
Contains more FatsFats +1981.3%
Contains more WaterWater +332.6%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +11466%
Contains more Poly. FatPolyunsaturated fat +549%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.