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  6. Cranberry bean raw vs. Leberkäse

Cranberry bean raw vs. Leberkäse — In-Depth Nutrition Comparison

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How are Cranberry bean raw and Leberkäse different?

  • Cranberry bean raw is higher in Folate, and Fiber, however, Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Leberkäse is 1023% higher.
  • Cranberry bean raw has less Sodium.

Beans, cranberry (roman), mature seeds, raw and Liver cheese, pork are the varieties used in this article.

Infographic

Cranberry bean raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
3
Leberkäse
Leberkäse
Contains more Calcium +1487.5%
Contains more Magnesium +1200%
Contains more Phosphorus +79.7%
Contains more Potassium +489.4%
Contains less Sodium -99.5%
Contains more Copper +107.3%
Contains more Manganese +360%
Contains more Iron +116.6%
Contains more Selenium +187.4%
Equal in Zinc - 3.7
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +1487.5%
Contains more Magnesium +1200%
Contains more Phosphorus +79.7%
Contains more Potassium +489.4%
Contains less Sodium -99.5%
Contains more Copper +107.3%
Contains more Manganese +360%
Contains more Iron +116.6%
Contains more Selenium +187.4%
Equal in Zinc - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
7
Leberkäse
Leberkäse
Contains more Vitamin B1 +252.4%
Contains more Folate +480.8%
Contains more Vitamin A +874400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +708.8%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +252.4%
Contains more Folate +480.8%
Contains more Vitamin A +874400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +945.5%
Contains more Vitamin B3 +708.8%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +52.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
3
Leberkäse
Leberkäse
Contains more Protein +51.5%
Contains more Carbs +2759.5%
Contains more Fats +1981.3%
Contains more Water +332.6%
Equal in Other - 3.5
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +51.5%
Contains more Carbs +2759.5%
Contains more Fats +1981.3%
Contains more Water +332.6%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Leberkäse
Leberkäse
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +11466%
Contains more Polyunsaturated fat +549%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +11466%
Contains more Polyunsaturated fat +549%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Leberkäse
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Leberkäse Opinion
Net carbs 35.35g 2.1g Cranberry bean raw
Protein 23.03g 15.2g Cranberry bean raw
Fats 1.23g 25.6g Leberkäse
Carbs 60.05g 2.1g Cranberry bean raw
Calories 335kcal 304kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 8mg Cranberry bean raw
Iron 5mg 10.83mg Leberkäse
Magnesium 156mg 12mg Cranberry bean raw
Phosphorus 372mg 207mg Cranberry bean raw
Potassium 1332mg 226mg Cranberry bean raw
Sodium 6mg 1225mg Cranberry bean raw
Zinc 3.63mg 3.7mg Leberkäse
Copper 0.794mg 0.383mg Cranberry bean raw
Manganese 0.92mg 0.2mg Cranberry bean raw
Selenium 12.7µg 36.5µg Leberkäse
Vitamin A 2IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.747mg 0.212mg Cranberry bean raw
Vitamin B2 0.213mg 2.227mg Leberkäse
Vitamin B3 1.455mg 11.768mg Leberkäse
Vitamin B5 0.748mg 3.536mg Leberkäse
Vitamin B6 0.309mg 0.47mg Leberkäse
Folate 604µg 104µg Cranberry bean raw
Vitamin B12 0µg 24.55µg Leberkäse
Tryptophan 0.273mg 0.206mg Cranberry bean raw
Threonine 0.969mg 0.651mg Cranberry bean raw
Isoleucine 1.017mg 0.631mg Cranberry bean raw
Leucine 1.838mg 1.331mg Cranberry bean raw
Lysine 1.58mg 1.178mg Cranberry bean raw
Methionine 0.346mg 0.342mg Cranberry bean raw
Phenylalanine 1.245mg 0.716mg Cranberry bean raw
Valine 1.205mg 0.806mg Cranberry bean raw
Histidine 0.641mg 0.393mg Cranberry bean raw
Cholesterol 0mg 174mg Cranberry bean raw
Saturated Fat 0.316g 8.96g Cranberry bean raw
Monounsaturated Fat 0.106g 12.26g Leberkäse
Polyunsaturated fat 0.527g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
443%
Leberkäse
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
114%
Leberkäse

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 7)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1219mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 8.644g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.