Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Lentil soup

Cranberry bean raw vs. Lentil soup — In-Depth Nutrition Comparison

Compare

What are the main differences between cranberry bean raw and lentil soup?

  • Cranberry bean raw has more folate, copper, vitamin B1, iron, phosphorus, magnesium, potassium, manganese, and zinc than lentil soup.
  • Cranberry bean raw's daily need coverage for folate is 146% higher.
  • Lentil soup has 17 times less magnesium than cranberry bean raw. Cranberry bean raw has 156mg of magnesium, while lentil soup has 9mg.
  • Cranberry bean raw is lower in sodium.

We used Beans, cranberry (roman), mature seeds, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.

Infographic

Cranberry bean raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +825%
Contains more IronIron +367.3%
Contains more CopperCopper +1034.3%
Contains more ZincZinc +1110%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +666.7%
Contains more SeleniumSelenium +4133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +967.1%
Contains more Vitamin B2Vitamin B2 +373.3%
Contains more Vitamin B3Vitamin B3 +167%
Contains more Vitamin B5Vitamin B5 +434.3%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +2920%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lentil soup DV% diff.
Folate 604µg 20µg 146%
Fiber 24.7g 99%
Copper 0.794mg 0.07mg 80%
Vitamin B1 0.747mg 0.07mg 56%
Iron 5mg 1.07mg 49%
Phosphorus 372mg 74mg 43%
Protein 23.03g 3.74g 39%
Magnesium 156mg 9mg 35%
Manganese 0.92mg 0.12mg 35%
Potassium 1332mg 144mg 35%
Zinc 3.63mg 0.3mg 30%
Sodium 6mg 532mg 23%
Selenium 12.7µg 0.3µg 23%
Vitamin B6 0.309mg 0.09mg 17%
Carbs 60.05g 8.16g 17%
Calories 335kcal 56kcal 14%
Vitamin B2 0.213mg 0.045mg 13%
Vitamin B5 0.748mg 0.14mg 12%
Calcium 127mg 17mg 11%
Vitamin B3 1.455mg 0.545mg 6%
Vitamin B12 0µg 0.12µg 5%
Polyunsaturated fat 0.527g 0.13g 3%
Vitamin C 0mg 1.7mg 2%
Vitamin A 0µg 7µg 1%
Saturated fat 0.316g 0.45g 1%
Monounsaturated fat 0.106g 0.52g 1%
Cholesterol 0mg 3mg 1%
Fats 1.23g 1.12g 0%
Net carbs 35.35g 8.16g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +515.8%
Contains more CarbsCarbs +635.9%
Contains more OtherOther +168.3%
Contains more WaterWater +592.1%
~equal in Fats ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +305.4%
Contains more Mono. FatMonounsaturated fat +390.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.