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  6. Cranberry bean raw vs. Lima bean

Cranberry bean raw vs. Lima bean — In-Depth Nutrition Comparison

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Differences between Cranberry bean raw and Lima bean

  • Lima bean contains less Folate, Fiber, Copper, Vitamin B1, Phosphorus, Iron, Magnesium, Zinc, Potassium, and Manganese than Cranberry bean raw.
  • Cranberry bean raw's daily need coverage for Folate is 130% higher.
  • Lima bean contains 5 times less Vitamin B1 than Cranberry bean raw. Cranberry bean raw contains 0.747mg of Vitamin B1, while Lima bean contains 0.161mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cranberry bean raw vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Lima bean
Lima bean
Contains more Calcium +647.1%
Contains more Iron +109.2%
Contains more Magnesium +262.8%
Contains more Phosphorus +235.1%
Contains more Potassium +162.2%
Contains more Zinc +282.1%
Contains more Copper +237.9%
Contains more Manganese +78.3%
Contains more Selenium +182.2%
Contains less Sodium -66.7%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +647.1%
Contains more Iron +109.2%
Contains more Magnesium +262.8%
Contains more Phosphorus +235.1%
Contains more Potassium +162.2%
Contains more Zinc +282.1%
Contains more Copper +237.9%
Contains more Manganese +78.3%
Contains more Selenium +182.2%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
7
:
2
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +245.6%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +91.9%
Contains more Folate +627.7%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +287.3%
Contains more Vitamin B3 +245.6%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +91.9%
Contains more Folate +627.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
4
:
1
Lima bean
Lima bean
Contains more Protein +195.3%
Contains more Fats +223.7%
Contains more Carbs +187.6%
Contains more Other +187%
Contains more Water +463.3%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +195.3%
Contains more Fats +223.7%
Contains more Carbs +187.6%
Contains more Other +187%
Contains more Water +463.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +211.8%
Contains more Polyunsaturated fat +208.2%
Contains less Saturated Fat -71.8%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +211.8%
Contains more Polyunsaturated fat +208.2%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Lima bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lima bean Opinion
Net carbs 35.35g 13.88g Cranberry bean raw
Protein 23.03g 7.8g Cranberry bean raw
Fats 1.23g 0.38g Cranberry bean raw
Carbs 60.05g 20.88g Cranberry bean raw
Calories 335kcal 115kcal Cranberry bean raw
Sugar 2.9g Cranberry bean raw
Fiber 24.7g 7g Cranberry bean raw
Calcium 127mg 17mg Cranberry bean raw
Iron 5mg 2.39mg Cranberry bean raw
Magnesium 156mg 43mg Cranberry bean raw
Phosphorus 372mg 111mg Cranberry bean raw
Potassium 1332mg 508mg Cranberry bean raw
Sodium 6mg 2mg Lima bean
Zinc 3.63mg 0.95mg Cranberry bean raw
Copper 0.794mg 0.235mg Cranberry bean raw
Manganese 0.92mg 0.516mg Cranberry bean raw
Selenium 12.7µg 4.5µg Cranberry bean raw
Vitamin A 2IU 0IU Cranberry bean raw
Vitamin E 0.18mg Lima bean
Vitamin B1 0.747mg 0.161mg Cranberry bean raw
Vitamin B2 0.213mg 0.055mg Cranberry bean raw
Vitamin B3 1.455mg 0.421mg Cranberry bean raw
Vitamin B5 0.748mg 0.422mg Cranberry bean raw
Vitamin B6 0.309mg 0.161mg Cranberry bean raw
Folate 604µg 83µg Cranberry bean raw
Vitamin K 2µg Lima bean
Tryptophan 0.273mg 0.092mg Cranberry bean raw
Threonine 0.969mg 0.337mg Cranberry bean raw
Isoleucine 1.017mg 0.411mg Cranberry bean raw
Leucine 1.838mg 0.673mg Cranberry bean raw
Lysine 1.58mg 0.523mg Cranberry bean raw
Methionine 0.346mg 0.099mg Cranberry bean raw
Phenylalanine 1.245mg 0.449mg Cranberry bean raw
Valine 1.205mg 0.469mg Cranberry bean raw
Histidine 0.641mg 0.238mg Cranberry bean raw
Saturated Fat 0.316g 0.089g Lima bean
Monounsaturated Fat 0.106g 0.034g Cranberry bean raw
Polyunsaturated fat 0.527g 0.171g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
16%
Lima bean
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
41%
Lima bean

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.9g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.