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  6. Cranberry bean raw vs. Lima beans

Cranberry bean raw vs. Lima beans — In-Depth Nutrition Comparison

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Differences between cranberry bean raw and lima beans

  • Lima beans contain less folate, fiber, copper, vitamin B1, phosphorus, iron, magnesium, zinc, potassium, and manganese than cranberry bean raw.
  • Cranberry bean raw's daily need coverage for folate is 130% higher.
  • Lima beans contain 5 times less vitamin B1 than cranberry bean raw. Cranberry bean raw contains 0.747mg of vitamin B1, while lima beans contain 0.161mg.

The food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Cranberry bean raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +262.8%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +162.2%
Contains more IronIron +109.2%
Contains more CopperCopper +237.9%
Contains more ZincZinc +282.1%
Contains more PhosphorusPhosphorus +235.1%
Contains more ManganeseManganese +78.3%
Contains more SeleniumSelenium +182.2%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +287.3%
Contains more Vitamin B3Vitamin B3 +245.6%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more FolateFolate +627.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Lima beans DV% diff.
Folate 604µg 83µg 130%
Fiber 24.7g 7g 71%
Copper 0.794mg 0.235mg 62%
Vitamin B1 0.747mg 0.161mg 49%
Phosphorus 372mg 111mg 37%
Iron 5mg 2.39mg 33%
Protein 23.03g 7.8g 30%
Magnesium 156mg 43mg 27%
Potassium 1332mg 508mg 24%
Zinc 3.63mg 0.95mg 24%
Manganese 0.92mg 0.516mg 18%
Selenium 12.7µg 4.5µg 15%
Carbs 60.05g 20.88g 13%
Vitamin B2 0.213mg 0.055mg 12%
Vitamin B6 0.309mg 0.161mg 11%
Calories 335kcal 115kcal 11%
Calcium 127mg 17mg 11%
Vitamin B5 0.748mg 0.422mg 7%
Vitamin B3 1.455mg 0.421mg 6%
Choline 32.5mg 6%
Polyunsaturated fat 0.527g 0.171g 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Fats 1.23g 0.38g 1%
Saturated fat 0.316g 0.089g 1%
Net carbs 35.35g 13.88g N/A
Sugar 2.9g N/A
Sodium 6mg 2mg 0%
Monounsaturated fat 0.106g 0.034g 0%
Tryptophan 0.273mg 0.092mg 0%
Threonine 0.969mg 0.337mg 0%
Isoleucine 1.017mg 0.411mg 0%
Leucine 1.838mg 0.673mg 0%
Lysine 1.58mg 0.523mg 0%
Methionine 0.346mg 0.099mg 0%
Phenylalanine 1.245mg 0.449mg 0%
Valine 1.205mg 0.469mg 0%
Histidine 0.641mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +195.3%
Contains more FatsFats +223.7%
Contains more CarbsCarbs +187.6%
Contains more OtherOther +187%
Contains more WaterWater +463.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +211.8%
Contains more Poly. FatPolyunsaturated fat +208.2%
Contains less Sat. FatSaturated fat -71.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.