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  6. Cranberry bean raw vs. Limburger

Cranberry bean raw vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between cranberry bean raw and Limburger

  • Cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, manganese, and potassium; however, Limburger is higher in vitamin B12 and calcium.
  • Cranberry bean raw covers your daily need for folate, 137% more than Limburger.
  • Cranberry bean raw has less saturated fat.

These are the specific foods used in this comparison Beans, cranberry (roman), mature seeds, raw and Cheese, limburger.

Infographic

Cranberry bean raw vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +642.9%
Contains more PotassiumPotassium +940.6%
Contains more IronIron +3746.2%
Contains more CopperCopper +3681%
Contains more ZincZinc +72.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2321.1%
Contains more CalciumCalcium +291.3%
Contains more SeleniumSelenium +14.2%
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +833.8%
Contains more Vitamin B3Vitamin B3 +820.9%
Contains more Vitamin B6Vitamin B6 +259.3%
Contains more FolateFolate +941.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Limburger DV% diff.
Folate 604µg 58µg 137%
Fiber 24.7g 0g 99%
Copper 0.794mg 0.021mg 86%
Saturated fat 0.316g 16.746g 75%
Iron 5mg 0.13mg 61%
Vitamin B1 0.747mg 0.08mg 56%
Vitamin B12 0µg 1.04µg 43%
Fats 1.23g 27.25g 40%
Manganese 0.92mg 0.038mg 38%
Vitamin A 0µg 340µg 38%
Calcium 127mg 497mg 37%
Potassium 1332mg 128mg 35%
Sodium 6mg 800mg 35%
Magnesium 156mg 21mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.213mg 0.503mg 22%
Monounsaturated fat 0.106g 8.606g 21%
Carbs 60.05g 0.49g 20%
Vitamin B6 0.309mg 0.086mg 17%
Zinc 3.63mg 2.1mg 14%
Vitamin B5 0.748mg 1.177mg 9%
Vitamin B3 1.455mg 0.158mg 8%
Protein 23.03g 20.05g 6%
Selenium 12.7µg 14.5µg 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Phosphorus 372mg 393mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Calories 335kcal 327kcal 0%
Net carbs 35.35g 0.49g N/A
Sugar 0.49g N/A
Polyunsaturated fat 0.527g 0.495g 0%
Tryptophan 0.273mg 0.289mg 0%
Threonine 0.969mg 0.739mg 0%
Isoleucine 1.017mg 1.219mg 0%
Leucine 1.838mg 2.093mg 0%
Lysine 1.58mg 1.675mg 0%
Methionine 0.346mg 0.619mg 0%
Phenylalanine 1.245mg 1.116mg 0%
Valine 1.205mg 1.439mg 0%
Histidine 0.641mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more ProteinProtein +14.9%
Contains more CarbsCarbs +12155.1%
Contains more FatsFats +2115.4%
Contains more WaterWater +290.8%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8018.9%
~equal in Polyunsaturated fat ~0.495g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.