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  6. Cranberry bean raw vs. Liverwurst

Cranberry bean raw vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between cranberry bean raw and liverwurst

  • Cranberry bean raw has more folate, fiber, and copper; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B5.
  • Liverwurst covers your daily vitamin B12 needs 561% more than cranberry bean raw.
  • Liverwurst has 20 times less folate than cranberry bean raw. Cranberry bean raw has 604µg of folate, while liverwurst has 30µg.
  • Cranberry bean raw contains less saturated fat.

Specific food types used in this comparison are Beans, cranberry (roman), mature seeds, raw and Liverwurst spread.

Infographic

Cranberry bean raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +477.3%
Contains more PotassiumPotassium +683.5%
Contains more CopperCopper +230.8%
Contains more ZincZinc +57.8%
Contains more PhosphorusPhosphorus +61.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +493.5%
Contains more IronIron +77%
Contains more SeleniumSelenium +356.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +174.6%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +1913.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +383.6%
Contains more Vitamin B3Vitamin B3 +195.5%
Contains more Vitamin B5Vitamin B5 +294.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Folate 604µg 30µg 144%
Fiber 24.7g 2.5g 89%
Selenium 12.7µg 58µg 82%
Vitamin B2 0.213mg 1.03mg 63%
Copper 0.794mg 0.24mg 62%
Iron 5mg 8.85mg 48%
Vitamin B5 0.748mg 2.95mg 44%
Saturated fat 0.316g 9.925g 44%
Vitamin B1 0.747mg 0.272mg 40%
Cholesterol 0mg 118mg 39%
Fats 1.23g 25.45g 37%
Magnesium 156mg 12mg 34%
Potassium 1332mg 170mg 34%
Manganese 0.92mg 0.155mg 33%
Sodium 6mg 700mg 30%
Monounsaturated fat 0.106g 12.286g 30%
Protein 23.03g 12.38g 21%
Phosphorus 372mg 230mg 20%
Vitamin B3 1.455mg 4.3mg 18%
Carbs 60.05g 5.89g 18%
Polyunsaturated fat 0.527g 2.427g 13%
Zinc 3.63mg 2.3mg 12%
Calcium 127mg 22mg 11%
Vitamin B6 0.309mg 0.19mg 9%
Vitamin C 0mg 3.5mg 4%
Calories 335kcal 305kcal 2%
Net carbs 35.35g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.273mg 0.151mg 0%
Threonine 0.969mg 0.671mg 0%
Isoleucine 1.017mg 0.653mg 0%
Leucine 1.838mg 1.139mg 0%
Lysine 1.58mg 1.155mg 0%
Methionine 0.346mg 0.285mg 0%
Phenylalanine 1.245mg 0.617mg 0%
Valine 1.205mg 0.857mg 0%
Histidine 0.641mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +86%
Contains more CarbsCarbs +919.5%
Contains more OtherOther +20%
Contains more FatsFats +1969.1%
Contains more WaterWater +332%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11490.6%
Contains more Poly. FatPolyunsaturated fat +360.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.