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  6. Cranberry bean raw vs. Mandarin orange

Cranberry bean raw vs. Mandarin orange — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and mandarin oranges?

  • The amount of folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, magnesium, and zinc in cranberry bean raw is higher than in mandarin oranges.
  • Cranberry bean raw's daily need coverage for folate is 147% more.
  • Mandarin oranges contain 52 times less zinc than cranberry bean raw. Cranberry bean raw contains 3.63mg of zinc, while mandarin oranges contain 0.07mg.
  • Cranberry bean raw has a lower glycemic index (35) than mandarin oranges (47).

We used Beans, cranberry (roman), mature seeds, raw and Tangerines, (mandarin oranges), raw types in this article.

Infographic

Cranberry bean raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +243.2%
Contains more PotassiumPotassium +702.4%
Contains more IronIron +3233.3%
Contains more CopperCopper +1790.5%
Contains more ZincZinc +5085.7%
Contains more PhosphorusPhosphorus +1760%
Contains more ManganeseManganese +2259%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +1187.9%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +287%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +3675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Mandarin orange DV% diff.
Folate 604µg 16µg 147%
Fiber 24.7g 1.8g 92%
Copper 0.794mg 0.042mg 84%
Iron 5mg 0.15mg 61%
Vitamin B1 0.747mg 0.058mg 57%
Phosphorus 372mg 20mg 50%
Protein 23.03g 0.81g 44%
Manganese 0.92mg 0.039mg 38%
Magnesium 156mg 12mg 34%
Potassium 1332mg 166mg 34%
Zinc 3.63mg 0.07mg 32%
Vitamin C 0mg 26.7mg 30%
Selenium 12.7µg 0.1µg 23%
Vitamin B6 0.309mg 0.078mg 18%
Carbs 60.05g 13.34g 16%
Vitamin B2 0.213mg 0.036mg 14%
Calories 335kcal 53kcal 14%
Vitamin B5 0.748mg 0.216mg 11%
Calcium 127mg 37mg 9%
Vitamin B3 1.455mg 0.376mg 7%
Vitamin A 0µg 34µg 4%
Fructose 2.4g 3%
Polyunsaturated fat 0.527g 0.065g 3%
Choline 10.2mg 2%
Saturated fat 0.316g 0.039g 1%
Vitamin E 0.2mg 1%
Fats 1.23g 0.31g 1%
Net carbs 35.35g 11.54g N/A
Sugar 10.58g N/A
Sodium 6mg 2mg 0%
Monounsaturated fat 0.106g 0.06g 0%
Tryptophan 0.273mg 0.002mg 0%
Threonine 0.969mg 0.016mg 0%
Isoleucine 1.017mg 0.017mg 0%
Leucine 1.838mg 0.028mg 0%
Lysine 1.58mg 0.032mg 0%
Methionine 0.346mg 0.002mg 0%
Phenylalanine 1.245mg 0.018mg 0%
Valine 1.205mg 0.021mg 0%
Histidine 0.641mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2743.2%
Contains more FatsFats +296.8%
Contains more CarbsCarbs +350.1%
Contains more OtherOther +791.9%
Contains more WaterWater +587.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +76.7%
Contains more Poly. FatPolyunsaturated fat +710.8%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.