Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cranberry bean raw
  5. Compare
  6. Cranberry bean raw vs. Marble cake

Cranberry bean raw vs. Marble cake — In-Depth Nutrition Comparison

Compare

What are the main differences between cranberry bean raw and marble cake?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, potassium, manganese, magnesium, and zinc than marble cake.
  • Cranberry bean raw's daily need coverage for folate is 142% higher.
  • Marble cake has 11 times less potassium than cranberry bean raw. Cranberry bean raw has 1332mg of potassium, while marble cake has 123mg.
  • Cranberry bean raw is lower in sodium.

We used Beans, cranberry (roman), mature seeds, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Cranberry bean raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +67.1%
Contains more PotassiumPotassium +982.9%
Contains more IronIron +208.6%
Contains more CopperCopper +488.1%
Contains more ZincZinc +937.1%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +561.9%
Contains more SeleniumSelenium +388.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B1Vitamin B1 +312.7%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +679.2%
Contains more Vitamin B6Vitamin B6 +1136%
Contains more FolateFolate +1577.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Marble cake DV% diff.
Folate 604µg 36µg 142%
Fiber 24.7g 2.9g 87%
Copper 0.794mg 0.135mg 73%
Vitamin B1 0.747mg 0.181mg 47%
Iron 5mg 1.62mg 42%
Protein 23.03g 3.4g 39%
Potassium 1332mg 123mg 36%
Manganese 0.92mg 0.139mg 34%
Magnesium 156mg 18mg 33%
Zinc 3.63mg 0.35mg 30%
Polyunsaturated fat 0.527g 3.779g 22%
Vitamin B6 0.309mg 0.025mg 22%
Sodium 6mg 519mg 22%
Selenium 12.7µg 2.6µg 18%
Fats 1.23g 11.7g 16%
Phosphorus 372mg 275mg 14%
Vitamin B5 0.748mg 0.096mg 13%
Monounsaturated fat 0.106g 4.75g 12%
Saturated fat 0.316g 2.45g 10%
Vitamin E 0.85mg 6%
Carbs 60.05g 79.5g 6%
Vitamin B2 0.213mg 0.13mg 6%
Calcium 127mg 76mg 5%
Calories 335kcal 416kcal 4%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B3 1.455mg 1.546mg 1%
Choline 4.5mg 1%
Net carbs 35.35g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.273mg 0.049mg 0%
Threonine 0.969mg 0.105mg 0%
Isoleucine 1.017mg 0.127mg 0%
Leucine 1.838mg 0.22mg 0%
Lysine 1.58mg 0.133mg 0%
Methionine 0.346mg 0.049mg 0%
Phenylalanine 1.245mg 0.158mg 0%
Valine 1.205mg 0.164mg 0%
Histidine 0.641mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +577.4%
Contains more WaterWater +299.7%
Contains more OtherOther +43.5%
Contains more FatsFats +851.2%
Contains more CarbsCarbs +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +4381.1%
Contains more Poly. FatPolyunsaturated fat +617.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.