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  6. Cranberry bean raw vs. Marmalade

Cranberry bean raw vs. Marmalade — In-Depth Nutrition Comparison

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Important differences between cranberry bean raw and marmalade

  • Marmalade has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc.
  • Cranberry bean raw's daily need coverage for folate is 149% more.
  • Cranberry bean raw has 149 times more vitamin B1 than marmalade. Cranberry bean raw has 0.747mg of vitamin B1, while marmalade has 0.005mg.

The food varieties used in the comparison are Beans, cranberry (roman), mature seeds, raw and Marmalade, orange.

Infographic

Cranberry bean raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +7700%
Contains more CalciumCalcium +234.2%
Contains more PotassiumPotassium +3500%
Contains more IronIron +3233.3%
Contains more CopperCopper +782.2%
Contains more ZincZinc +8975%
Contains more PhosphorusPhosphorus +9200%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +4500%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +14840%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +2698.1%
Contains more Vitamin B5Vitamin B5 +4886.7%
Contains more Vitamin B6Vitamin B6 +1526.3%
Contains more FolateFolate +6611.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Marmalade DV% diff.
Folate 604µg 9µg 149%
Fiber 24.7g 0.7g 96%
Copper 0.794mg 0.09mg 78%
Vitamin B1 0.747mg 0.005mg 62%
Iron 5mg 0.15mg 61%
Phosphorus 372mg 4mg 53%
Protein 23.03g 0.3g 45%
Manganese 0.92mg 0.02mg 39%
Potassium 1332mg 37mg 38%
Magnesium 156mg 2mg 37%
Zinc 3.63mg 0.04mg 33%
Vitamin B6 0.309mg 0.019mg 22%
Selenium 12.7µg 0.6µg 22%
Vitamin B5 0.748mg 0.015mg 15%
Vitamin B2 0.213mg 0.025mg 14%
Calcium 127mg 38mg 9%
Vitamin B3 1.455mg 0.052mg 9%
Vitamin C 0mg 4.8mg 5%
Polyunsaturated fat 0.527g 0g 4%
Calories 335kcal 246kcal 4%
Fats 1.23g 0g 2%
Sodium 6mg 56mg 2%
Carbs 60.05g 66.3g 2%
Choline 3mg 1%
Saturated fat 0.316g 0g 1%
Net carbs 35.35g 65.6g N/A
Sugar 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.106g 0g 0%
Tryptophan 0.273mg 0.003mg 0%
Threonine 0.969mg 0.005mg 0%
Isoleucine 1.017mg 0.008mg 0%
Leucine 1.838mg 0.007mg 0%
Lysine 1.58mg 0.015mg 0%
Methionine 0.346mg 0.006mg 0%
Phenylalanine 1.245mg 0.01mg 0%
Valine 1.205mg 0.013mg 0%
Histidine 0.641mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7576.7%
Contains more FatsFats +∞%
Contains more OtherOther +1550%
Contains more CarbsCarbs +10.4%
Contains more WaterWater +168%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.