Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cranberry bean raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

Compare

What are the main differences between cranberry bean raw and mcDonald's Big Mac?

  • Cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, and manganese, while mcDonald's Big Mac is higher in vitamin B12.
  • Cranberry bean raw's daily need coverage for folate is 140% higher.
  • McDonald's Big Mac has 15 times less fiber than cranberry bean raw. Cranberry bean raw has 24.7g of fiber, while mcDonald's Big Mac has 1.6g.
  • McDonald's Big Mac has a higher glycemic index (66) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and McDONALD'S, BIG MAC types in this comparison.

Infographic

Cranberry bean raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +680%
Contains more PotassiumPotassium +635.9%
Contains more IronIron +150%
Contains more CopperCopper +710.2%
Contains more ZincZinc +90.1%
Contains more PhosphorusPhosphorus +204.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +346.6%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +324.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1213%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +132.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +94.8%
Contains more CarbsCarbs +199.1%
Contains more OtherOther +79.3%
Contains more FatsFats +1116.3%
Contains more WaterWater +314%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains more Mono. FatMonounsaturated fat +3177.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw McDonald's Big Mac
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry bean raw McDonald's Big Mac DV% diff.
Folate 604µg 46µg 140%
Fiber 24.7g 1.6g 92%
Copper 0.794mg 0.098mg 77%
Vitamin B1 0.747mg 0.176mg 48%
Iron 5mg 2mg 38%
Vitamin B12 0µg 0.88µg 37%
Phosphorus 372mg 122mg 36%
Potassium 1332mg 181mg 34%
Magnesium 156mg 20mg 32%
Manganese 0.92mg 0.206mg 31%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Protein 23.03g 11.82g 22%
Fats 1.23g 14.96g 21%
Sodium 6mg 460mg 20%
Saturated fat 0.316g 3.803g 16%
Zinc 3.63mg 1.91mg 16%
Vitamin B5 0.748mg 15%
Carbs 60.05g 20.08g 13%
Cholesterol 0mg 36mg 12%
Vitamin B3 1.455mg 3.384mg 12%
Monounsaturated fat 0.106g 3.474g 8%
Calories 335kcal 257kcal 4%
Fructose 1.69g 2%
Calcium 127mg 116mg 1%
Polyunsaturated fat 0.527g 0.306g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 35.35g 18.48g N/A
Sugar 3.97g N/A
Vitamin B2 0.213mg 0.209mg 0%
Trans fat 0g 0.588g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw McDonald's Big Mac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Cranberry bean raw
23%
McDonald's Big Mac
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
36%
McDonald's Big Mac

Comparison summary

Which food is cheaper?
McDonald's Big Mac
McDonald's Big Mac is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 3.487g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.